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Nutrition is crucial when it comes to muscle recovery. Although your food supplies most of the nutrition you need, adding supplements can help you recover faster and reduce exercise-related soreness. Let’s look at some of the best muscle recovery supplements to help you get the most out of your workouts. RELATED: The Science Behind the Use of Curcumin for Healthy Aging   8 Muscle Recovery Supplements to Stay Active for Your Next Workout Repairing muscle and tissue, eliminating body wastes, and lowering inflammation is part of the recovery process. Following a proper post-workout recovery process is vital to staying healthy and active. Here are the eight muscle recovery supplements to take after exercise.   Protein Protein is, without a doubt, an essential substance for muscle recovery. It provides your muscles with the building blocks they need to grow and prevents muscle damage, especially when consumed after an exercise. According to research, protein supplementation may promote muscle growth and enhance muscle strength if resistance training duration, frequency, and volume are adequate.   Magnesium Magnesium helps muscle recovery by allowing muscles to relax. According to research, magnesium supplementation at sufficient levels enhanced muscle soreness recovery after strenuous exercise. In contrast, if you are deficient in magnesium, you’re more likely to get muscle cramps since magnesium helps maintain healthy muscle contractions.   Curcumin Curcumin is an anti-inflammatory and antioxidant component found in turmeric. It relieves pain and swelling when applied over damaged muscles or taken orally. Several studies have reported that curcumin supplementation reduces delayed onset muscle soreness after exercise. You can aim for up to 1500 mg of curcumin daily in 2 to 3 portions for the best benefits.   Omega-3 Omega-3 can enhance the recovery of muscular performance and reduce soreness after workouts. According to a 7-week study involving 32 college-aged resistance-trained males, omega-3 in the form of fish oil supplementation reduced perceived muscle soreness. The primary finding showed that 2400 mg/day of fish oil effectively delayed perceived muscle soreness.   BCAA’s Branched-chain amino acids (BCAAs) are a group of three essential amino acids: valine, leucine, and isoleucine. They are well-known for increasing muscle growth and enhancing exercise performance. According to a study including 24 non-weight-trained males, BCAA supplementation can reduce muscle soreness from eccentric exercise. BCAAs are essential because your body cannot produce them. Therefore, it is necessary to take BCAAs supplements in addition to your diet.   L-glutamine Glutamine is an amino acid that helps muscles recover faster by taking in carbohydrates more easily after workouts. It also stimulates growth hormone production, helping the body build new muscle mass. According to a study including 16 participants, L-glutamine supplementation reduced muscle soreness and recovered muscle strength after eccentric exercise over a 72-hour recovery period.   Coenzyme Q10 (CoQ10) CoQ10 is a nutrient naturally produced in the human body. As an antioxidant, it helps athletes prevent muscle strain by controlling inflammatory pathways during and after an exercise. Several studies showed that CoQ10 supplementation (60–100 mg/day for 4–8 weeks) increases exercise performance and post-workout recovery in both trained and untrained individuals. RELATED: 7 Significant Health Benefits of Coq10 (Coenzyme Q10)   Probiotics Probiotics are beneficial bacteria that naturally live in your body. They help maintain a healthy digestive and immune system and enhance protein absorption. If your digestion isn’t working correctly, you won’t be able to recover as quickly, reducing muscle and tissue regeneration and causing additional inflammation. A study consisting of 29 recreationally-trained males showed that probiotic supplementation in combination with protein reduced muscle damage, improved recovery, and maintained physical performance after damaging exercise. Now you know the best supplements for muscle recovery. Although you should not use supplements to replace whole and organic meals, supplements play a vital role in muscle recovery, thus significantly enhancing sports performance.   If you have questions about leaky gut diets or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: Why Biohacking Is Not Just Another Wellness Trend? Causes & Symptoms of Estrogen Dominance in Men The Evidence Behind the Use of Hydrogen Water to Improve Your Health

About the size of a football that rests under your rib cage, your liver is responsible for various functions in the body, such as filtering toxins and processing medicines. An unhealthy liver, therefore, causes multiple problems. This article will go over ten signs your liver is struggling with and what you can do to maintain a healthy liver. RELATED: The Evidence Behind the Use of Hydrogen Water to Improve Your Health   Learn 10 Signs Your Liver Is Struggling and 5 Ways to Protect It Liver disease can be inherited or caused by various factors that impair the liver, such as viruses, alcohol use, and obesity. Here are ten signs your liver is struggling.   10 Signs of Liver Damage Dark Urine This might be the first sign your liver is struggling. A dark orange, amber, or brown urine might indicate liver illness. The dark urine color is due to a build-up of bilirubin in the liver. Bilirubin is a yellowish pigment produced in the liver after red blood cells are broken down. After passing through the liver, it is excreted out of the body through waste products.   Yellow Skin or Eyes Like dark urine color, a change in skin and eye color might also occur due to the build-up of bilirubin. Seeing your skin or the whites of your eyes turning yellow can be a sign of liver damage. The discoloration might be due to various liver diseases, ranging from cirrhosis to hepatitis B.   Black and Tarry Stools If your stools are black and tarry, it may indicate liver failure due to blood passing through the gastrointestinal tract. When veins inside the gastrointestinal tract swell — a condition commonly associated with cirrhosis or other severe liver diseases — they might rupture, resulting in either bloody stools or black, tarry stools.   Easy Bruising A bruise occurs when blood gets trapped under the skin, usually due to an impact that damages a blood vein. However, you may bruise without any significant impact if the liver stops producing the proteins that help in blood clotting. As a result, you may suffer from bleeding and easy bruising.   Reddened Palms A damaged liver also causes reddening in both palms due to increased dilation of blood vessels. It typically occurs on the lower part of the palm, although it can sometimes spread up into the fingers. The degree of redness is often related to the severity of the liver disease. According to research, 23% of people with liver cirrhosis suffer from reddened palms.   Swollen Abdomen, Legs, and Ankles Another warning sign is the swelling in the abdomen, legs, and ankles. These body parts might become swollen due to fluid retention. Fluid retention is the most common symptom of liver disease, affecting about 50% of cirrhosis patients. This occurs when your liver cannot produce albumin, a protein preventing bloodstream leaks into tissue.   Itchy Skin Itching is another symptom of chronic liver disease. You might have a localized itch on your lower arm or a diffuse itch, which spreads all over the body. Itching might be due to increased bile salt levels under the skin. However, not everyone with high bile salt levels is itchy, and some people are itchy even though their bile salt levels are normal.   Nausea Nausea and an upset stomach are common early signs of liver disease. Constant nausea is a reaction to the body’s excessive waste products. It occurs if there is a toxin build-up in the bloodstream as the liver fails to filter harmful substances.   Chronic Fatigue Patients with liver disease frequently report fatigue. According to research, fatigue in primary biliary cirrhosis is present in 85.3% of the patients. It is one of the worst symptoms in about half of them. Although the cause of fatigue in liver disease is unknown, it is related to abnormalities in neurotransmission between the diseased liver and the brain.   Loss of Appetite The last sign your liver is struggling is a loss of appetite. Research has shown that malnutrition is highly prevalent in chronic liver disease, affecting up to 80% of patients with decompensated cirrhosis. Inflammation, early satiety, and taste changes can all affect food consumption.   5 Ways to Protect Your Liver Get Vaccinated Get the hepatitis A and B vaccines if you’re at risk of contracting hepatitis. According to research, vaccine protection against hepatitis A is expected to last 20–25 years. In comparison, that number against hepatitis B is at least 15 years. Research also suggests that both types of vaccines can provide lifelong protection.   Ensure Food Safety Before eating or preparing food, wash your hands thoroughly with antibacterial soap. Avoid raw food and cook at least 75°C or hotter to kill any harmful bacteria. It will be best if you also use a thermometer to monitor the temperature of cooked foods and reheat them until they are steaming hot.   Protect Your Skin Wear gloves, long sleeves, and a mask to prevent toxins from being absorbed through your skin when working with harmful chemicals. Multiple studies have suggested a link between pesticide exposure and liver cancer. In particular, organochlorine pesticides may increase hepatocellular carcinoma risk.   Reduce Alcohol Consumption and Maintain a Healthy Weight It would be best to consume no more than two drinks per day since alcohol is harmful to the liver. More than eight drinks per week for women and more than 15 drinks per week for males is considered heavy or high-risk drinking. In addition, try to keep your body in good shape since obesity can cause nonalcoholic fatty liver disease.   Take Drugs Only When Necessary and in Recommended Doses Take prescription only when necessary and only in the specified dosages. Don’t mix drugs and alcohol under any circumstance. Before using herbal supplements with prescription or nonprescription medications, consult your doctor. RELATED: The Science Behind the Use of Curcumin for Healthy Aging   5 Signs Your Liver Is Healing If you have executed all the ways

Everybody forgets things at times. It’s normal to misplace items and forget some details. However, as people age, forgetfulness might become more frequent, causing minor daily life problems. Let’s learn what causes memory loss and how to avoid it. RELATED: 3 Proven Ways to Reverse Biological Age by Three Years   Learn What Causes Memory Loss and How to Avoid It A minor decline in mental capabilities is a common part of aging. However, natural changes in memory are different from other memory loss diseases such as Alzheimer’s. So how can you tell if you have normal age-related memory loss and not anything else?   What Is Memory Loss? You might have memory loss if you forget a person’s name but remember it later in the day. You might also forget where you placed things from time to time. You need to make lists to keep up with appointments and tasks. It’s worth noting that normal age-related memory loss usually has no significant impact on your quality of life. It is manageable and does not interfere with your ability to work or social relationships.   What Causes Memory Loss? Memory loss can just be a natural part of aging. However, some other factors might harm the brain’s ability to remember. Some other culprits that cause memory loss include:   Head Injury Whether from a car accident or sports, concussions can cause forgetfulness and make it challenging to recall new information. This happens a lot in the beginning stages of rehabilitation. Mild head injuries rarely result in long-term memory loss. However, severe head injuries may result in permanent memory loss.   Medications Certain medicines might impair our memory and slow down our thinking process. Medications can make our minds foggy, making it harder to focus on a task and remember information. Several medicines that can cause memory loss include: Antidepressants Antihistamines Muscle relaxants Tranquilizers Sleeping pills Painkillers   Alcohol or Smoking Heavy drinking can cause memory problems. According to research, people who consume five or more drinks might not be able to recall the key details of an event that occurred while drinking. Long-term cigarette smoking might also impair memory. Many components of cigarette smoke are detrimental to the human brain. According to a study involving 68 participants, smokers had poorer visual memory than nonsmokers.   Stress, Anxiety or Depression Depressed people tend to have difficulty recalling specific details of their past experiences. Depression also affects your prospective memory or the ability to remember to do something in the future. Your capacity to remember might also be harmed when you are anxious. In addition, emotional trauma can cause stress, contributing to memory loss.   Sleep Deprivation Sleep deprivation has a negative effect on attention and working memory by impairing the ability to process new information. It disrupts how memories are consolidated since the brain does not have enough time to create new pathways for the information you’ve recently acquired.   Stroke A stroke happens when an artery to the brain is blocked or a vessel leaks into the brain, cutting off the blood supply to the brain. Short-term memory loss is a common side effect of strokes. Recovery of memory loss takes place several days after a stroke. However, recovery can continue for months or years.   How to Reverse Memory Loss Taking supplements containing a senolytic complex might be a way to reverse memory loss. A senolytic complex is a formulation that promotes senolytic activity and the process of eliminating senescent cells. One essential ingredient in the senolytic complex is curcumin which can help reduce age-related memory loss. Studies have shown that curcumin can increase the brain-derived neurotrophic factor (BDNF), which is involved in new neural connections. BDNF deficiency has an impact on cognitive function, learning, and memory. Curcumin’s positive effect on BDNF levels suggests that it can help treat neurological disorders linked with low BDNF levels. Curcumin also assists in reducing inflammation and oxidative damage, the leading causes of Alzheimer’s disease. According to a study, curcumin can also prevent amyloid aggregation, the aggregate of proteins accumulated among individuals with Alzheimer’s. RELATED: The Science Behind the Use of Curcumin for Healthy Aging   How to Prevent Memory Loss Because head injuries are one of the most likely causes of memory loss, reducing the risk of suffering such injuries is critical. The following are some ways for preventing memory loss due to head injury: Wear a helmet when bicycling Fasten the seat belt when driving Treat any infection as soon as possible so that it does not spread to the brain   Other ways to prevent memory loss include: Avoid taking medications if possible Give up on alcohol and smoking Reduce stress, anxiety, and depression Try to get at least 7 hours of good-quality sleep per night See a doctor if you have any symptoms of a stroke   Whether minor or severe, memory loss can affect our quality of life. Knowing these causes and precautions may help you preserve your memory for years and your quality of life with it.   If you have questions about leaky gut diets or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: Why Biohacking Is Not Just Another Wellness Trend? Causes & Symptoms of Estrogen Dominance in Men 7 Significant Health Benefits of Coq10 (Coenzyme Q10)

Scientists are conducting new studies on psychedelics to treat mental disorders in clinical research settings worldwide. Despite the termination of research years ago, psychedelic medicine is now reappearing to show its therapeutic efficacy as an adjunct to existing therapies. RELATED: The Use of ‘Cold’ Tech to Improve Your Deep Sleep   Psychedelic Medicine Re-emerges to Show Its Potential in Mental Health Given their long history, we might already know about the use of psychedelics in indigenous communities. To provide a different perspective towards these substances, this article discusses the emerging scientific research for the therapeutic benefits and other aspects of psychedelic drugs.   Psychedelic Medicine and Its Role in Mental-health Conditions What Is Psychedelic Medicine? Psychedelic medicine is an entheogen medication. At high doses, psychedelic medicine triggers psychological, visual, and auditory changes, causing non-ordinary states of consciousness.   Types of Psychedelic Medicine There are two types of psychedelic medicine: classic psychedelics and entactogens. The first type of psychedelic medicine, the classic psychedelics, includes lysergic acid diethylamide (LSD) and psilocybin. This type of psychedelic medicine is made from plants or fungi. The second type of psychedelic medicine, the entactogens, includes MDMA (Ecstasy), which functions primarily as a serotonin-releasing agent. MDMA produces effects that are similar to but not identical to classic psychedelics.   The Role of Psychedelic Medicine Treating Anxiety A 2014 study involving 12 participants on LSD showed significant reductions in anxiety at the 2-month follow-up. No acute or chronic side effects lasting over one day were reported. These findings suggest that LSD can lower anxiety when used safely in supervised psychotherapy. Moreover, according to a 2008 study consisting of 12 participants, psilocybin reduced anxiety and enhanced mood, with no clinically significant adverse events. This study established the practicality and safety of administering moderate doses of psilocybin to individuals with anxiety.   Reducing Addiction According to a 12-week study including 10 participants on treating alcohol dependence, psilocybin reduced the mean drinking days and heavy drinking days by more than half from baseline. Some participants had side effects such as nausea and mild headaches but no serious or lasting harm. Another study involving 15 addicted smokers showed that psilocybin reduced tobacco dependence at a 6-month follow-up. The smoking cessation rate is significantly higher than rates frequently reported for other therapy. These data imply that psilocybin might become an adjunct to conventional smoking cessation treatments.   Mitigating Posttraumatic Stress Disorder (PTSD) Symptoms A study of 20 participants on MDMA showed a significant and long-term reduction in PTSD symptoms, with a symptom severity reduction of more than 30%. No significant adverse effects were reported. These findings showed that MDMA could help patients who can’t receive other PTSD therapies. An additional study including 12 participants also found a significant reduction in PTSD symptoms as measured by a self-assessment questionnaire after MDMA-assisted psychotherapy. There were no serious drug-related side effects among the participants. As a result, MDMA can be safely used in a clinical setting.   Limited Funding and Research for Psychedelic Medicine Despite the role of psychedelic medicine in mental-health conditions, its funding and research were previously prohibited in the 1970s. Psychedelic medicine was classified as a Schedule I controlled drug, making it unacceptable for medical use and likely to be abused. The schedule I status prevented researchers from studying some psychedelic drugs, such as LSD and MDMA. However, the US Drug Enforcement Administration (DEA) allowed researchers to study small amounts of psychedelics in the late 1990s, allowing research to restart.   Problems With Legal Protection for Psychedelic Medicine In October 2021, Compass Pathways, a mental health care firm dedicated to accelerating public access to evidence-based mental health innovation, received a patent on a crystalline psilocybin known as Form A Hydrate Psilocybin. Patents protect the company’s investments in drug development and commercialization, including expensive clinical trials to acquire FDA approval and medical community support. The issuance of this patent shows a positive shift in governmental attitudes toward psychedelics. However, patient activists, scientists, journalists, lawyers, and indigenous communities have criticized the patenting of psychedelics because they are worried about the ethical and legal ways to provide psychedelic medicines for the public. Meanwhile, limiting psychedelic patents may be necessary to promote their role in meaningful mental healthcare advancement.   Demand for Psychedelic Medicine Medical schools may need to integrate the newest understanding of psychedelics as research on psychedelic medicine advances. This would include the scientific knowledge concerning the risks of psychedelic drugs and the outcomes from unsupervised use. On the other hand, if further scientific evidence accumulates on the therapeutic value of psychedelic medicines, specialized clinical training for health professionals will become necessary to meet the rising demand for psychedelic medicines and therapies. RELATED: The Evidence Behind the Use of Hydrogen Water to Improve Your Health   Psychedelic Frontiers Institute Realizing the potential and demand for psychedelic medicines, Peak Human launched Psychedelic Frontiers Institute, a research repository and think tank to help people better their lives by combining ancient knowledge with cutting-edge technologies. Over 40 leading experts in psychedelics have already contributed findings on how psychedelics are transforming the treatment of mental health disorders and addictions and how they positively impact society and culture. New research and content is added continually and membership gives you full access to all content. Continuous medical study into psychedelic medicines might lead to new strategies to treat mental illness and addiction in people who can’t receive other existing therapies.   If you have questions about leaky gut diets or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: Why Biohacking Is Not