The journey is unlimited. Learning should be too.

Quercetin is the most abundant dietary flavonoid. Quercetin is present in many grains, fruits, and vegetables. It is also linked to an array of health benefits while displaying minimal side effects. Let’s unravel what quercetin is, benefits, side effects, and lastly, how to make the most of quercetin with Peak Human. RELATED: Strategies to Enhance Your Immunity During COVID-19   What Is Quercetin? Quercetin is a natural pigment. More specifically, it is a flavonoid that is derived from plants. It’s in foods such as berries, broccoli, cherries, citrus fruits, grapes, and others. It’s also in drinks such as green tea and red wine. Plus, Quercetin can be consumed safely as a dietary supplement.   Quercetin Benefits Quercetin benefits can vary. Since quercetin is also a potent antioxidant, it’s linked to many potential health benefits.   Reduces Inflammation Persistent inflammation causes an abundance of health problems. One reason our bodies experience persistent inflammation is due to high levels of free radicals. An excess of free radicals will alter cellular functions leading to chronic, sometimes even degenerative diseases. Studies show quercetin may be able to help here by reducing inflammation.   Reduces Blood Pressure Hypertension occurs when blood pressure is abnormally high. It is measured by two numbers: systolic and diastolic. Systolic represents the pressure in blood vessels when the heart beats. Diastolic represents the pressure in blood vessels between heartbeats. Studies show that quercetin helps reduce blood pressure in people with hypertension. In another study, people consumed 500 mg of quercetin per day over five weeks. As a result, the individual’s systolic and diastolic numbers were both reduced.   Other Potential Quercetin Benefits In addition, there are other potential quercetin benefits. This includes enhanced exercise performance, blood sugar control, anticancer effects, protection against dementia, and reduced markers of aging. But, compared to the other quercetin benefits, most of this research has been on animals. More research on humans is required.   Quercetin Side Effects Quercetin is relatively safe to consume either through natural sources or via a supplement. Yet, with anything, there are potential side effects. In some cases, consuming more than 1,000 mg of quercetin in a day may lead to mild discomforts such as headaches or stomach aches. Beyond that, quercetin is found in many foods and is safe to consume. RELATED: Peak Human Labs Podcast – Why I’m A Fan of Freak Fitness Online    Make The Most Of Quercetin with Peak Human As mentioned earlier, quercetin is a common flavonoid. It is present in many healthy dietary choices, such as berries, broccoli, green tea, and red wine. But, most people will get between 5 and 40 mg a day from such sources. To avoid mild side effects that come with consuming more than 1000 mg, Peak Human has developed a supplement called Senolytic Complex with the optimal amount of quercetin.   If you have questions about quercetin benefits, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. Up Next: Senolytic Therapies As A Way To Improving Lifespan Mushrooms With Yarrow Willard – Peak Human Labs Podcast The Science Behind PRP

As we age, our immune system becomes less functional. This is called immunosenescence. It starts to affect people later in life. A dysfunctional immune system leads to an increased risk of health issues. Although immunosenescence is linked to chronological age, there has been ongoing research that shows each individual also has an immunological age. If you can get an accurate measure of your immunological age and make necessary changes, it may help prevent different diseases. RELATED: Peak Human Labs Podcast – Why I’m a Fan of Freak Fitness Online   How To Understand Immunological Age To understand your immunological age, we must first understand immunosenescence. Immunosenescence occurs with people mainly over the age of 60. Why? You become at a higher risk for infections, autoimmune diseases, and malignant tumors as you get older. This dysfunction is associated with a remodeling of lymphoid organs. Lymphoid organs, which include bone marrow and the thymus, create lymphocytes that filter out and trap pathogens from harming your body. Yet, immunologists now understand that your immune system doesn’t always correlate directly with your age. As immunologist Shai Shen-Orr says, “Some 60-year-olds have the immune system of a 40-year-old, some are more like an 80-year-old.” Thus, age really is just a number.   How To Measure Yours Our immune system is as complex as the brain. It has both innate and adaptive systems. Our innate immune system is the first layer of defense. It consists of neutrophils and macrophages. They attack general pathogens. Our adaptive immune system is the second layer of defense. It consists of antibodies, B-Cells, and T-Cells. They attack specific pathogens. Our adaptive system is what helps us not get certain diseases twice. We measure our immunological age, like our biological age, using chemical tags. Immunologists will progressively add tags to genes to measure how cells within our immune system will react. This determines the trajectory of how the immune system is aging. For example, look at neutrophils, the most common type of white blood cell. As mentioned earlier, these are cells that are part of our innate immune system. As we age, they start misbehaving and become less efficient. This increases inflammation and makes us more susceptible to harmful bacteria. Another example is T-Cells. They originate in the thymus. They are part of the adaptive immune system. Without them, you are limited in your ability to defend yourself against novel pathogens. Immunologists will study this behavior of cells to measure immunological age.   Benefits of Measuring Your Immunological Age By measuring your immunological age, you are better able to get an accurate picture of how healthy your immune system is. Suppose you have a clearer understanding of your actual immunological age. In that case, you can see how likely you are to get ill. At that point, you can take the necessary steps to improve your immune system and lower the risk of getting sick. As a result, you have the potential to turn back your immunological clock. Great places to start are to stop smoking, start exercising and take vitamins such as Vitamin E, Vitamin D, and Zinc. There even seems to be benefits for the immune system by practicing caloric restriction or fasting. RELATED: Strategies to Enhance your Immunity during COVID-19   Discover Your Immunological Age With GlyCan Age Discovering your immunological age is the first step to preventing infectious diseases. Despite immunological age measurement being still relatively new, Glycan Age and its team of qualified specialists are here to help you succeed. It starts with a quick and easy finger prick. Next, Glycan Age will run different tests on your sample. This ensures an accurate measure of your actual immunological age. You will be able to view your results on a personal dashboard and add profile details to help. From there, you will receive complimentary guidance from a Care Team Specialist. By working together, you can discover ways to help improve your health. Start your wellness journey today with Glycan Age.   If you have questions about measuring your immunological age and preventing disease, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. Up Next: Senolytic Therapies As A Way To Improving Lifespan What Foods Are Best For Your Health “Fasting While Eating” – The Fasting Mimicking Diet (FMD)

Today, electronic devices such as smartphones, tablets, etc. are everywhere, and they all produce EMF radiation. Concerns are well documented in the media, but should you be worried? RELATED: The Relationship Of Telomeres To Biological Aging Explained   What is EMF Radiation? EMF radiation is short for electric and magnetic field radiation. The sun, since its creation, has been sending out waves that create EMF radiation. The visible light we can see from the sun is actually the EMF energy radiating out. When indoor lighting and power lines spread across the world at the turn of the 20th century, scientists discovered they were sending off EMFs just as the sun does. More recently, and with advancements in technology, medical equipment like CT scans and X-rays have also been found to emit EMFs. With over 90 percent of the world having access to electricity, and so many electronic devices and appliances around us, there is a lot of EMF radiation exposure. There are also  two different types that you might be exposed to: High-frequency EMF radiation: this type has an ionizing effect and can damage DNA or cells directly. They are typically found in medical devices such as X-ray machines and CT scanners, albeit only in small amounts. Other sources include radioactive elements and UV radiation from the sun or tanning beds. Low- and mid-frequency EMF radiation: contrary to the high-frequency type, this one is non-ionizing. Non-ionizing EMF radiation comes from both human-made and natural sources. One example of the latter is the earth’s magnetic field. For human-made EMF, there are two further types: Extremely low-frequency EMF (ELF-EMF): this can come from a variety of sources, such as power lines and some personal appliances such as electric shavers, hairdryers, etc. Radiofrequency radiation: this radiation is emitted from wireless devices, like your smartphones, tablets, and laptops. It can also come from radio and TV signals, satellite stations, and MRI machines.   What Can EMF Radiation Do to You? Although EMF radiation is almost everywhere around us, scientists generally agree that EMF is rarely fatal. However, health implications that warrant attention have been observed. High-frequency EMF radiation can damage our DNA and cells, especially from long exposure. Low and mid-frequency EMF radiation have also been measured in tests in which some symptoms have been found. They include: Headache Dizziness Memory loss Loss of concentration Sleep disturbance Anxiety Depression Nausea Skin burning and tingling   In even more severe cases, glioma, a type of brain cancer and a specific type of leukemia have been observed. The consensus is that there needs to be more monitoring to confirm that these severe cases are the direct result of EMF radiation.   EMF Radiation Protection? Generally, EMF radiation risks are low for more lifestyles. But, some EMF radiation protection measures may help those concerned about their exposure levels. Here are some approaches you could take: For low- and mid-frequency EMF radiation, reduce use of electronic devices. For high-frequency EMF radiation, limit exposure to X-rays and other medical equipment as well as to direct sunlight.   If you have questions about EMF radiation or any of the conditions discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. Up Next: The Evidence Behind the Use of Hydrogen Water to Improve Your Health The Use of ‘Cold’ Tech to Improve Your Deep Sleep Quercetin: The Health Benefits Unravelled

In today’s high-paced world of economic uncertainty where careers and fortunes can come and go in the time it takes to download an app to a smartphone, more young people are experiencing negative physical effects from anxiety disorders usually associated with people their parent’s age. While technology certainly can provide answers, often the best solutions are derived from nature. A new take on an old remedy, DHH-B, the main ingredient in an herbal / plant-based solution, has been found to prove effective yet safer than more commonly used chemical treatments. RELATED: 5 Proven Health Benefits Of Liquid Chlorophyll   An Alternative Natural Remedy for Anxiety Relief Throughout the second half of the 20th century, it became quite common for doctors to prescribe Valium, a medication of the Benzodiazepine group as an anxiolytic in order to treat conditions such as anxiety, insomnia and even alcohol withdrawal.  Unfortunately these drugs lower brain activity and with repeated use often carry a host of negative side effects including but not limited to decreased motor function, difficulty with respiration, continued feelings of disorientation and even drug withdrawal symptoms. Fortunately an ancient remedy, often unknown even to those well versed in alternative medicine can be substituted for harsh and even dangerous prescription depressants. Magnolia Bark, or more specifically DHH-B extracted from it, can be used as a safer and non-addictive treatment for anxiety disorders. DHH-B or dihydrohonokiol-b is an organic compound that is derived from a magnolia bark extract called honokiol.   Benefits of DHH-b Honokiol has been medically proven to be anti-inflammatory, anti-bacterial, and anti-allergic. It can be used to alleviate pain, heal cerebrovascular injuries, treat epilepsy, and even lessen the symptoms of cognitive disorders including Alzheimer’s disease. DHH-B contains a significantly larger amount of honokiol proven to have an anti-anxiety effect similar to more common prescription drugs but minus the negative side effects long-term users often experience from depressants. Unlike conventional depressants, it can be used during the daytime in a work environment to effectively ease anxiety attacks as well as helping to fall asleep at night. Oddly enough, even in a market saturated with natural supplements for anxiety, Magnolia Bark and its positive effects are not as well known as other more popular remedies like St John’s Wort, though it has been proven to be at least as effective. It works by boosting an important neurotransmitter called “GABA” that has a calming effect on the human nervous system. Since increased levels of GABA counteract the effects of general anxiety, it can aid with regulating health sleep cycles. Magnolia Bark’s main derivatives, honokiol and magnolol, help activate the endocannabinoid system located throughout the body, and can help to elevate moods, reduce inflammation and even relieve pain. Since it is an adrenaline inhibitor and suppresses cortisol – hormones associated with stress – magnolia bark can stimulate alertness and mental vigilance. DHH-b is now available as an anti-anxiety supplement, or anxiolytic and can be used as a natural alternative to Valium and other Benzodiazepines. *If you have been prescribed antidepressant medication recently then please consult with your doctor or other medical professionals before trying DHH-B.   Order DHH-B here. If you have questions about DHH-B or any of the conditions discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. Up Next: The Science Behind The Use of GHRP and GHRH Peptides In Regenerative Medicine Immunosenescence: The Connection Between Metabolism, Immune System, and Aging The Evidence Behind the Use of Hydrogen Water to Improve Your Health

Some scientists say we are just a few years away from creating drugs that delay or even prevent aging altogether. Still, the life-extension community has been excited about senolytic therapies for many years. More recently, scientific studies and early human trials reveal a growing number of compounds proven to increase healthspan. RELATED: How to Measure Your Immunological Age and Prevent Disease   Natural Senolytic Therapies You Can Take for Anti-aging A Background to Senolytic Therapies for Longevity Extending the human lifespan has a long tradition in many cultures. It has been the focus of the medical community, which continues to explore potential avenues in longevity. Senolytics, a medicine that selectively kills senescent cells (aging cells), is one such practice. Senescent cells are aged and malfunctioning cells that also affect normal cells and cause the body to become less capable of tissue repair. Inflammation control and protection against age-related diseases, cancer, or injury reduces, and the body becomes compromised. Individuals who amass more senescent cells seem to age quicker, and their biological clock ticks faster. Studies in mice found that by removing senescent cells, insulin resistance was alleviated, and cell dysfunction was improved. Many other animal studies have also recorded successful senolytic therapies.   Research There is now early evidence from human trials that confirm what the animal-based studies found about senolytic therapies as a way to improve life span. A 2019 report on how senolytics decrease senescent cells in humans used a combination of the senolytic leukemia drug dasatinib and the dietary supplement quercetin, previously shown to improve physical function in patients with idiopathic pulmonary fibrosis. In the new phase 1 trial, nine patients with diabetes-related chronic kidney disease were given the combination drugs for three days. Eleven days after the treatment had stopped, despite being completely eliminated from the system, the effects of the medicine appeared to last, and there was a significant reduction in the number of senescent cells. In another study, preclinical tests on the small molecule inhibitor UBX1325 showed it to eliminate senescent cells for patients with diabetic macular edema. This resulted in a positive impact on inflammation, reduction in vascular leakage, and improvement in retinal and visual function. The first phase of clinical trials is due to complete by October 2021.   Natural Senolytics A diverse variety of compounds, ranging from chemotherapy drugs to common dietary supplements, have been shown to have senolytic effects. You may have heard of the natural compounds ashwagandha, spirulina, and garlic extract, which are not strictly senolytics but can naturally increase killer cell activity and indirectly kill senescent cells. Some of the most powerful natural senolytics currently being studied and trialed include:   Fisetin Fisetin is one of the most potent senolytics. This flavenoid and natural yellow coloring agent is found in fruits and vegetables like apple, cucumber, persimmon, onion, and strawberry. The study of senolytic therapies on mice has been successful, demonstrating fisetin to have neurotrophic, anticarcinogenic, anti-inflammatory benefits, reduce senescent markers in tissues, reduce the risk of age-related diseases, and increase the risk of age-related diseases lifespan.   Quercetin Studies have shown this polyphenol to have a wide range of biological actions, including anti-inflammatory, anticarcinogenic, and antiviral activities and improving cardiovascular health. Due to recent studies, it is currently the most validated natural senolytics supplement.   Trans-Resveratrol This naturally occurring polyphenol is found in over 70 plant species and various human foods, notable grape skins. Evidence from animal and human studies reveals that the anti-inflammatory and antioxidant effects may prevent or act as a treatment against many non-communicable diseases such as neurodegenerative diseases, obesity, diabetes, cardiovascular diseases, and certain cancers.   Pterostilbene This natural dietary compound, the primary antioxidant component of blueberries, has increased bioavailability and demonstrated in multiple studies to have antioxidant effects. The preventative and therapeutic effects of pterostilbene have been connected to anti carcinogenesis, moderation of neurological disease, and improvement of diabetes, to name a few.   Curcumin Turmeric’s medicinal properties and the source of curcumin have been known for thousands of years. Anti-aging studies reveal that it aids in the management of inflammatory and oxidative conditions, as well as arthritis, anxiety, and high cholesterol. It has also been shown to help manage muscle soreness induced by exercise, therefore aids in the recovery and performance of athletes and active people.   Senolytic Complex for Longer Life The Senolytic Complex from Peak Human is a healthy aging support supplement that optimizes body function, protects from cell damage, and optimizes brain function. It contains all five of the above ingredients giving you the power to enhance your health. Senolytic therapies may provide an adequate treatment scope for a range of age-related diseases such as cancer, chronic kidney disease, and neurodegenerative disorders, which place a marked burden on healthcare systems worldwide. This field is still new, but early clinical trials are promising.   If you have questions about senolytic therapies or any of the conditions discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. Up Next: What Foods are Best for Your Health? A Treatment to Enhance Your Pelvic/Sexual Health DNA Genetic Testing – Worth it?

Some scientists say we are just a few years away from creating drugs that delay or even prevent aging altogether. Still, the life-extension community has been excited about senolytic therapies for many years. More recently, scientific studies and early human trials reveal a growing number of compounds proven to increase healthspan. RELATED: How to Measure Your Immunological Age and Prevent Disease   Natural Senolytic Therapies You Can Take for Anti-aging A Background to Senolytic Therapies for Longevity Extending the human lifespan has a long tradition in many cultures. It has been the focus of the medical community, which continues to explore potential avenues in longevity. Senolytics, a medicine that selectively kills senescent cells (aging cells), is one such practice. Senescent cells are aged and malfunctioning cells that also affect normal cells and cause the body to become less capable of tissue repair. Inflammation control and protection against age-related diseases, cancer, or injury reduces, and the body becomes compromised. Individuals who amass more senescent cells seem to age quicker, and their biological clock ticks faster. Studies in mice found that by removing senescent cells, insulin resistance was alleviated, and cell dysfunction was improved. Many other animal studies have also recorded successful senolytic therapies.   Research There is now early evidence from human trials that confirm what the animal-based studies found about senolytic therapies as a way to improve life span. A 2019 report on how senolytics decrease senescent cells in humans used a combination of the senolytic leukemia drug dasatinib and the dietary supplement quercetin, previously shown to improve physical function in patients with idiopathic pulmonary fibrosis. In the new phase 1 trial, nine patients with diabetes-related chronic kidney disease were given the combination drugs for three days. Eleven days after the treatment had stopped, despite being completely eliminated from the system, the effects of the medicine appeared to last, and there was a significant reduction in the number of senescent cells. In another study, preclinical tests on the small molecule inhibitor UBX1325 showed it to eliminate senescent cells for patients with diabetic macular edema. This resulted in a positive impact on inflammation, reduction in vascular leakage, and improvement in retinal and visual function. The first phase of clinical trials is due to complete by October 2021.   Natural Senolytics A diverse variety of compounds, ranging from chemotherapy drugs to common dietary supplements, have been shown to have senolytic effects. You may have heard of the natural compounds ashwagandha, spirulina, and garlic extract, which are not strictly senolytics but can naturally increase killer cell activity and indirectly kill senescent cells. Some of the most powerful natural senolytics currently being studied and trialed include:   Fisetin Fisetin is one of the most potent senolytics. This flavenoid and natural yellow coloring agent is found in fruits and vegetables like apple, cucumber, persimmon, onion, and strawberry. The study of senolytic therapies on mice has been successful, demonstrating fisetin to have neurotrophic, anticarcinogenic, anti-inflammatory benefits, reduce senescent markers in tissues, reduce the risk of age-related diseases, and increase the risk of age-related diseases lifespan.   Quercetin Studies have shown this polyphenol to have a wide range of biological actions, including anti-inflammatory, anticarcinogenic, and antiviral activities and improving cardiovascular health. Due to recent studies, it is currently the most validated natural senolytics supplement.   Trans-Resveratrol This naturally occurring polyphenol is found in over 70 plant species and various human foods, notable grape skins. Evidence from animal and human studies reveals that the anti-inflammatory and antioxidant effects may prevent or act as a treatment against many non-communicable diseases such as neurodegenerative diseases, obesity, diabetes, cardiovascular diseases, and certain cancers.   Pterostilbene This natural dietary compound, the primary antioxidant component of blueberries, has increased bioavailability and demonstrated in multiple studies to have antioxidant effects. The preventative and therapeutic effects of pterostilbene have been connected to anti carcinogenesis, moderation of neurological disease, and improvement of diabetes, to name a few.   Curcumin Turmeric’s medicinal properties and the source of curcumin have been known for thousands of years. Anti-aging studies reveal that it aids in the management of inflammatory and oxidative conditions, as well as arthritis, anxiety, and high cholesterol. It has also been shown to help manage muscle soreness induced by exercise, therefore aids in the recovery and performance of athletes and active people.   Senolytic Complex for Longer Life The Senolytic Complex from Peak Human is a healthy aging support supplement that optimizes body function, protects from cell damage, and optimizes brain function. It contains all five of the above ingredients giving you the power to enhance your health. Senolytic therapies may provide an adequate treatment scope for a range of age-related diseases such as cancer, chronic kidney disease, and neurodegenerative disorders, which place a marked burden on healthcare systems worldwide. This field is still new, but early clinical trials are promising. If you have questions about senolytic therapies or any of the conditions discussed here, connect with us and learn more.   At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. Up Next: What Foods are Best for Your Health? A Treatment to Enhance Your Pelvic/Sexual Health DNA Genetic Testing – Worth it?