Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it’s more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body’s rhythms and consider the right fasting window for you. Join us on a journey to better health!
*** TIMESTAMPS***
00:00 – Introduction
00:18 – Fasting Terminology
02:31 – Metabolic Benefits
05:09 – Insulin Sensitivity & Brain Health
07:58 – Cardiovascular Health
10:18 – Recommendations & Adaptation
15:01 – Insulin overshoot
18:03 – Who should avoid fasting
20:57 – Impact of eating times on sleep
21:10 – Effects on gut bacteria and metabolites
22:17 – Autophagy and its benefits
24:25 – Overall benefits of fasting
25:53 – Potential for increased longevity
26:36 – Conclusion
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