Discover the ancient art of fermentation with Dr. Sanjeev Goel in this journey through time and science. From the origins of fermentation to its profound health benefits, unlock the secrets behind this age-old process. Learn how fermentation preserves food, enhances nutrition, and boosts immunity, while exploring its delicious possibilities. Join us in embracing the power of nature’s fermentation for a healthier lifestyle.
TIMESTAMPS:
00:00 – Introduction
00:12 – History of Fermentation
01:00 – Science of Fermentation
02:00 – Benefits of Fermentation
03:01 – Improved Digestion
04:13 – Boosted Immunity
05:13 – Mental Health Benefits
06:15 – Diverse Gut Microbiome
07:06 – Conclusion
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