Join Dr. Sanjeev Goel in discovering the transformative power of heart rate variability (HRV) with Dr. Torkil Færø as he delves into his book, “The Pulse Cure.” Learn how personalized approaches and Garmin’s tracking technology can optimize your HRV. Dr. Færø shares insights on improving sleep, diet, and exercise for better health. Hear success stories and explore the future of preventive medicine through HRV customization. Tune in to this episode for actionable tips on enhancing your well-being and longevity.
TIMESTAMPS:
00:00 – Intro
01:36 – Intro of Dr. Torkil Færø
03:24 – Background of Dr. Færø
05:51 – Importance of Heart Rhythm
08:35 – Tracking HRV
09:55 – New Wearable Technologies
10:51 – Aging and HRV
12:57 – Impact of Alcohol on HRV
14:48 – Success Stories
16:54 – Future Research
18:04 – Understanding Stress and Recovery
21:51 – Utilizing Technology for Health Monitoring
29:25 – Importance of Rest and Recovery
34:33 – Conclusion
Visit our website: https://peakhumanlabs.com
Shop here: https://peakhumanlabs.com/shop/
SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs
* Link to Study https://jamanetwork.com/journals/jama…
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhumanlabs.com/product/peak-lon…
📚 PURCHASE DR. SANJEEV GOEL’S BOOK “The Top 10 Must Do Peak Human Biohacks of 2023″📚
→ iBooks: https://books.apple.com/ca/book/top-1…
→ Kobo: https://www.kobo.com/ca/en/ebook/the-…
→ Amazon – https://www.amazon.com/dp/B0C1J2N1YF
/5Total reviews
Persons recommended this product
Filter by
star Rating
attach_file Attachments
Anonymous
Shopper
check_circle Verified
Shop owner replied
Was this helpful
Facebook
X (Twitter)
LinkedIn
Reddit
Copied to Clipboard
Anonymous
Shopper
check_circle Verified
Shop owner replied
Was this helpful
Facebook
X (Twitter)
LinkedIn
Reddit
Copy Link
Thanks for your review!
Your feedback helps us improve our service.
There are no reviews yet.
Be the first to review “ ”
Only logged in customers who have purchased this product may leave a review