Since the skin collagen levels decline significantly with age, the skin begins to show its first signs of aging in your early 30s, mainly in the form of wrinkles and lack of elasticity. Let’s learn how to stimulate collagen production in your skin with these five science-backed methods so that you will have the plump and youthful look you desire.
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5 Science-based Ways to Stimulate Collagen Production in Skin
First and foremost, what is collagen? Collagen is the most abundant protein in your body. It accounts for approximately 75% of the weight of your skin and 30% of your total body protein mass. Collagen is present in tendons, cartilage, ligaments, teeth, bones, heart valves, and corneas.
Collagen consists of long protein fibers that provide skin strength and structure. It aids in the repair and renewal of skin cells while also keeping the skin moisturized. This is why collagen has long been considered an essential component of skin care.
Although your skin has a lot of collagen when you’re young, the amount of collagen in your skin diminishes as you get older, which is why it starts to look thinner and wrinkled. Here are five fantastic methods for how to stimulate collagen production in your skin.
Consume Collagen-boosting Foods
Consuming foods that help boost collagen should always be the first option before seeking any specialized therapy to intervene with collagen levels in your skin. It is because foods can be a good source of natural collagen for the body.
Vitamin C
Vitamin C is one of the safest and most beneficial vitamins found in various foods. According to research, vitamin C plays an essential role in collagen biosynthesis. Therefore, consuming foods rich in vitamin C can boost collagen levels in the body.
The human body cannot produce vitamin C, so getting it from the diet is very important. Foods rich in vitamin C include citrus fruits, strawberries, papaya, broccoli, and green, leafy vegetables.
Ginseng
Ginseng is one of the most popular herbal medicines in the world. While ginseng has various proven benefits, such as preventing cancer and reducing stress, it can also help improve our skin by stimulating collagen production.
According to a study, ginseng stimulates fibroblast proliferation, leading to more collagen production. The finding also suggests that ginseng can be a promising anti-aging pharmaceutical medication.
Algae
Algae is becoming increasingly popular as a beauty ingredient. Algae contain proteins and amino acids that assist in the natural production of collagen and Omega-3 fatty acids essential for skin damage reduction.
Take Sterols Derived From Aloe Vera Gel
Aloe vera is well-known for its use as a topical treatment for wounds and burns. However, aloe vera may offer more benefits. According to a study, daily oral plant sterols derived from aloe vera gel significantly reduced facial wrinkles in women and increased collagen production by approximately two-fold.
Get Chemical Peels
Chemical peeling is a popular, low-cost, and safe technique to freshen and rejuvenate your skin. Chemical peels cause specific skin depth damage, which stimulates new skin growth and improves the texture and appearance of the surface.
According to research, chemical peels’ exfoliative effect stimulates new epidermal growth and collagen with more evenly distributed melanin. Chemical peels are classified into superficial, medium, and deep peels based on their activity level. Out of the three levels, deep peeling was found to maximize collagen production.
Have Low-level Laser Light Therapy
Low-level laser light therapy (LLLT) is a safe, non-invasive technology that treats many conditions requiring healing stimulation without side effects. LLLT aids skin rejuvenation by increasing collagen production and decreasing collagen degradation.
According to a review, the first reports of LLLT effects on increased collagen were in 1987. Studies also showed an increase in collagen production after exposure to low-energy laser irradiation in animal models.
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Use Peak Human’s Trio Cosmetic Cream
Besides the methods above, using topical cream can also help stimulate collagen production in your skin. Since the topical form of collagen skincare is at hand any time of the day, morning or night, it can help you start your skincare transformation journey in the most straightforward way possible.
Peak Human’s Trio Cosmetic Cream is specifically designed to slow down and even reverse the progression of facial wrinkling thanks to its powerful combination of ingredients. Trio Cosmetic Cream contains Argireline and GHK-Cu, which can help promote healthy collagen formation, increase skin elasticity, and repair tissue damage.
Now you know everything about how to stimulate collagen production in your skin. Besides having a nutrient-rich diet that includes foods stimulating collagen production, you can also try other proven methods such as using Trio Cosmetic Cream to get smooth and healthy skin.
If you have questions about leaky gut diets or any health problems discussed here, connect with us and learn more.
At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life.
For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians.
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