In your early 30s, you may notice that fine lines are becoming more visible under your eyes or on your forehead. While some people might go for surgery to remove those fine lines, there are more straightforward ways to get rid of them. Please review some practical methods for how to get rid of wrinkles.
RELATED: 7 Significant Health Benefits of CoQ10 (Coenzyme Q10)
Get Smooth Skin – Learn How to Get Rid of Wrinkles Without Surgery
Although wrinkles are a typical sign of aging, it doesn’t mean you can’t prevent it. Methods for getting rid of fine lines and wrinkles might be even more effective yet less complicated than you think. The strategies below primarily focus on four key ways: home remedies, changes in diet and lifestyle, and medical treatments.
Home Remedies
Home remedies are the most uncomplicated measures for getting rid of wrinkles. You can easily follow the practices below at home by yourself without professional medical assistance.
Wear Sunscreen
Changes in the skin surface are known to result from sun exposure partially. According to a study, individuals who used sunscreen daily were less likely to have increased skin aging after 4.5 years than those who didn’t use sunscreen as often.
Another study has shown that sunscreens can prevent premature skin aging due to sun damage. Therefore, while most people only apply sunscreen before going out in the sun, daily use of sunscreen can benefit your skin health in the long run.
When selecting sunscreen products, choose those with an SPF of at least 15. Apply a generous amount of sunscreen each time, and reapply every two hours if you’re swimming or exercising.
Use Coconut Oil
Coconut oil has gained popularity for its benefits in the skin. According to a study, coconut oil protects the skin from UV radiation by blocking about 20% of UV rays. This property of coconut oil in protecting the skin from UV light is essential in reducing wrinkles.
According to another study, coconut oil showed to be effective by significantly improving skin hydration and skin surface lipid levels. Skin surface lipid is a layer that protects the skin from the environment. Therefore, coconut oil can protect the skin from other environmental damage besides UV light from sun exposure.
Diet Changes
Foods play an essential role in maintaining healthy skin. Changes in the diet refer to consuming foods that help restore the necessary nutrients and cutting down on sugar, which causes harm to the skin.
Consume Collagen-boosting Foods
Wrinkles result from the lower production of collagen. While there is no doubt that foods can be a natural source of collagen for the skin, increasing foods that can stimulate collagen production will help your skin prevent and remove wrinkles. According to research, consuming foods rich in vitamin C such as citrus fruits and leafy vegetables can boost collagen levels in the body.
Cut Down on Sugar
A diet containing lots of sugar can accelerate aging. According to a review, sugar in your body triggers a process called glycation, which has been linked to skin aging. Therefore, try to avoid high-sugar foods and drinks to help protect the skin against wrinkles. Sugar restriction will help your face preserve its youthful shape.
Lifestyle Changes
Besides nutrients, lifestyle can significantly influence the appearance of your skin. In combination with a change in the diet, it will be more beneficial if you make positive changes in your lifestyle.
Quit Smoking and Alcohol
Smoking narrows the blood vessels in your skin and damages collagen. As a result, premature wrinkles might appear. However, even if you’ve been a heavy smoker for years, giving up smoking can improve your skin texture and prevent future wrinkles.
A study has shown that the collagen synthesis rate among smokers is lower by 22% than non-smokers. In addition, a review on the effects of smoking on premature skin aging has shown that smoking tobacco leads to accelerated skin aging.
On the other hand, alcohol can dehydrate the skin and make it look older. Therefore, giving up or cutting back on alcohol may help with wrinkles.
Reduce Stress
Stress has been linked to a variety of skin problems in recent research. According to a review, excessive levels of cortisol, the stress hormone, can break down the skin’s collagen, causing wrinkles. Furthermore, the findings show that chronic stress increases inflammation, which speeds up the formation of wrinkles.
Avoid Tanning and UV Light
According to research, the most common cause of skin aging is excessive exposure to the sun. Exposure to UV light escalates the skin’s natural aging process, resulting in wrinkles. As mentioned earlier, while using sunscreen can help reduce direct skin exposure to sunlight and avoid tanning, applying coconut oil can protect the skin from UV light.
RELATED: Plasma Exchange: a Revolutionary New Way to Reverse Aging
Medical Treatments
If you’re looking for more apparent results, please consider medical treatments for wrinkles, including applying wrinkle creams, chemical peeling, or laser therapy. The medical therapies below are effective and safe without apparent side effects.
Wrinkle Creams
Topical products made from retinol or tea extracts can help reduce the appearance of wrinkles. While retinol-based products have long been used topically to help treat sun-damaged skin and reduce wrinkles, many wrinkle creams contain green tea extracts.
Chemical Peeling
Chemical peeling is a treatment to rejuvenate the skin. Chemical peeling causes specific skin depth damage, stimulating new skin development and improving surface texture. According to research, chemical peeling increases collagen production. At deep levels, chemical peeling can maximize collagen production, thus helping get rid of wrinkles.
Laser Therapy
Laser therapy is a technique that helps with skin rejuvenation by stimulating collagen production and reducing collagen breakdown. Studies have indicated that exposure to low-energy laser irradiation increases collagen production.
Noticing fine lines under your eyes or forehead is a typical sign of aging. However, learning how to get rid of wrinkles can’t be more straightforward by following the methods above to get smoother and healthier skin.
If you have questions about how to get rid of wrinkles or any health problems discussed here, connect with us and learn more.
At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life.
For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians.
UP NEXT:
