Biohacking and Age Reversal

https://mcdn.podbean.com/mf/web/cp8itm5ebun2d5nu/BiohackingPodcastAudio.mp3

Join Dr. Sanjeev Goel and seasoned biohacker Sol-Pal John Bejarano in a deep dive into the world of biohacking. Sol-Pal shares his inspiring journey of age reversal, motivated by his father’s stroke. Discover the crucial role of education, diet, supplements, and stress management in aging gracefully. Sol-Pal’s approach tackles the 12 Hallmarks of Aging through a personalized regimen, offering practical tips for stress management and health optimization. Learn about Sol-Pal’s meticulous tracking methods and how they enhance health without sacrificing productivity. Dive into the world of biohacking with this insightful discussion!

 

TIMESTAMPS:

00:00 – Intro

00:40 – Background and motivation

05:24 – Starting the biohacking journey

06:17 – Addressing genomic instability

08:01 – Managing chronic stress

11:46 – Tracking routines and staying productive

13:39 – Addressing telomere attrition

15:05 – Intro to magnesium

17:30 – Types of magnesium and dosage

20:26 – Tracking biomarkers and biological age

23:30 – Balancing diet for longevity

26:04 – Success stories in biohacking

30:01 – Functional medicine doctor recommendation

30:19 – Future of biohacking movement

32:28 – Biohacking worldwide

34:43 – Importance of coaching

35:36 – Starting your biohacking journey

37:17 – Basic supplements

41:58 – Precision supplements

42:40 – Closing remarks

 

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Link to Study https://jamanetwork.com/journals/jama…

 

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