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BLOG_PH_Male-pattern-hair-loss-problem-----Chronic-Telogen-Effluvium-Causes-&-Treatment_feature | Chronic Telogen Effluvium Causes & Treatment
Hair Loss

Chronic Telogen Effluvium Causes & Treatment

Hair loss is a source of anxiety for many of us, regardless of age or gender. Chronic telogen effluvium, as a result, raises a big concern among people concerned with hair loss. In this article, we will learn about the causes and treatment of this common condition. RELATED: Plasma Exchange: A Revolutionary New Way to Reverse Aging   Everything You Need to Know About Chronic Telogen Effluvium Hair is one of the defining characteristics that maintain one’s self-image. Many people’s identities are defined at least in part by their hair. People even fear a lower quality of life and fewer social interactions if they have hair loss.   Understanding the Normal Hair Cycle The follicle beneath the skin is where hair grows. Blood vessels at the follicle’s base provide the hair with the nutrients it requires to grow. The normal hair cycle consists of four stages between the time it starts to grow and when it stops growing: anagen, catagen, telogen, and exogen. The third stage of the normal hair cycle, telogen, is the resting phase in which the old hair is resting while a new hair begins the growing phase (anagen). The resting hair stays in the follicle during telogen until it is pushed out by the formation of a new anagen hair. This phase lasts about three months for scalp hairs. Anything that causes the hair cycle to be disrupted can cause more hairs to enter the telogen stage, leading to more hair loss in the exogen stage. This excessive shedding is referred to as telogen effluvium.   Telogen Effluvium (TE) and Chronic Telogen Effluvium (CTE) Telogen effluvium (TE) is a common temporary hair loss from the scalp due to excessive shedding after a shock, stress, or a traumatic event. Telogen effluvium can be acute or chronic. According to a study, telogen effluvium is the most common cause of diffuse hair loss, followed by chronic telogen effluvium. Chronic telogen effluvium (CTE) lasts longer than six months. It is indicated by sudden, excessive, alarming, widespread hair shedding. Chronic telogen effluvium is different from acute telogen effluvium since it lasts longer and tends to vary over time. This condition is not uncommon and tends to affect women of 30 to 60 years of age. RELATED: 3 Proven Ways to Reverse Biological Age by Three Years   Symptoms of Chronic Telogen Effluvium An increase in hair shedding is the most common sign of telogen effluvium. Telogen effluvium occurs around three months after a shocking, stressful, or traumatic event. Hair clumps on both the vertex and the margins of the scalp fall out rapidly. Inflammation and scarring are not present. While people with telogen effluvium usually lose less than 50% of the scalp hair, chronic telogen effluvium might cause more hair loss due to its extended effect. In the early stages of chronic telogen effluvium, the shedding is usually severe. The hair may fall out in clumps. People with chronic telogen effluvium naturally worry about their hair loss spreading and becoming permanent. In the long run, however, chronic telogen effluvium does not lead to complete baldness and appears to be self-limiting.   Causes of Chronic Telogen Effluvium Before we can identify the cause of chronic telogen effluvium, let’s learn what might trigger the initial telogen effluvium in the first place. According to a study, there are various causes of telogen effluvium. Some of the causes might include: Febrile states such as typhoid, malaria, tuberculosis, and HIV infection Stress such as emotional stress, serious injuries, difficult labor, bleeding, starvation, and crash diet Drugs such as oral retinoids, oral contraceptives, antithyroid drugs, anticonvulsants, hypolipidemic drugs Hyperthyroidism or hypothyroidism Organ dysfunction such as renal failure or hepatic failure Short anagen syndrome Malnutrition Hair dye application   Treatment for Chronic Telogen Effluvium There is no specific treatment for telogen effluvium. The most critical aspect of hair loss treatment is informing your doctor about the condition’s history as thoroughly as possible. In addition, a well-balanced diet is necessary for dealing with hair loss. Protein-rich foods such as meat, eggs, fish, beans, grains, and nuts should be present in the diet since protein supplies the building blocks for hair growth. Consuming iron-rich foods such as red meat, liver, dark green leafy vegetables, and beans may also assist with hair loss. Along with improving the nutritional condition, supplements may be helpful for a brief time. One of our products helps reduce hair loss and may be effective against telogen effluvium: our Duo Hair Serum which is formulated to produce rich, vibrant, healthy hair. Duo Hair Serum contains zinc which can support healthy hair growth and maintenance. We have also formulated it with catalytic GHK-cu and Zn-thymulin to heighten the zinc’s effectiveness. GHK-Cu is a copper complex that occurs naturally in human plasma. It can strengthen and thicken existing hair. Zn-thymulin is a combination of zinc and Thymulin. Thymulin aids in extending the anagen phase of hair follicles, which is essential in treating hair loss. So consistent use of Duo Hair Serum can improve the lifespan of hair follicles and help reduce hair loss stemming from zinc deficiency. Despite not being a severe condition that affects overall health, chronic hair loss might affect other aspects of our social life. Knowing what causes hair loss is essential to eliminate this condition.   If you have questions about chronic telogen effluvium or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: Why Biohacking Is Not Just Another Wellness Trend? Causes & Symptoms of Estrogen Dominance in Men 7 Significant Health Benefits of Coq10 (Coenzyme

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BLOG_PH_sick-ill-woman-hold-hand-on-stomach-----What-Is-Leaky-Gut_feature | Can You Fix Leaky Gut With Diet and Supplements?
Diet

Can You Fix Leaky Gut With Diet and Supplements?

Gut health is vital in overall human health. And the condition known as “leaky gut” can harm our digestive system and affect our overall health. In this article, we’ll find out whether a leaky gut diet and supplements can play a role in improving this condition. RELATED: The Wound Healing Effects of BPC-157 Discussed   Get Better Gut Health – Learn About Leaky Gut Diet and Supplements The gut flora is essential to human health since it is responsible for the overall health of the host (us). In contrast, an unhealthy gut appears to contribute to a multitude of disorders such as weight gain, mood disorders, auto-immune illnesses, high blood sugar, and high cholesterol. The term “leaky gut” has recently been accepted by the traditional medical community as a real entity that impacts health. It may also be known as impaired intestinal permeability. Let’s take a closer look at this condition and learn how diet and supplements can help.   What Is “Leaky Gut”? Leaky gut, also known as increased impaired intestinal permeability, is a condition in which the intestines fail to contain harmful substances and toxins from leaking out of the gut and into the bloodstream. Thus the term “Leaky Gut.” We have a large intestinal lining that functions as a tight barrier to control what is absorbed into the bloodstream inside our stomachs. The lining is composed of very tiny projections called Villi. These villi greatly increase the effective absorption area of the intestine. The lining of our gut is as large as a tennis court in surface area. This intestinal lining can develop cracks or become porous in certain health conditions, allowing small proteins/peptides and molecules like toxins and bacteria to enter your bloodstream that normally would be blocked by a healthy gut lining. A “leaky gut” may be the result of inflammation, a sign of other problems in the digestive tract such as bacterial overgrowth and malabsorption problems. Some studies suggest that leaky gut is linked to autoimmune diseases, chronic fatigue, allergies, acne, obesity, and mental illness.   What Causes “Leaky Gut”? The function of the intestinal lining is to allow nutrients from the gut to enter the body. The goal is to be selectively permeable to beneficial molecules while blocking those molecules that may be harmful.  Genetic predisposition coupled with a modern lifestyle and diet might be the culprits of gut inflammation and a disturbed lining. A diet low in fiber and high in sugar and saturated fats may also trigger this condition. Other things to consider in those who are susceptible might include: Excessive alcohol consumption Stress Zinc deficiency High zonulin levels Gluten   What Are Symptoms of “Leaky Gut”? There are a variety of signs that may indicate that you have a leaky gut condition. While the most common symptom might be frequent and painful stomach aches, other symptoms of leaky gut might include: Abdominal pain Bloating Blood in stool Constipation Diarrhea Fatigue Food sensitivities Fever Nausea Weight loss   How to Fix “Leaky Gut” With Diet “Leaky Gut” is usually a chronic condition but it can be dramatically improved with dietary intervention.. First, cut down or eliminate inflammatory foods that could impact the gut, such as processed foods, high-fat foods, high-sugar foods, gluten, dairy, and alcohol. Avoiding these foods is equally essential as consuming foods that are good for gut health. You might also want to include meals containing probiotics and prebiotics. These can help grow beneficial bacteria in your intestines, which ultimately helps improve gut health. Leaky gut diet includes: High-fiber vegetables such as asparagus, cabbage, carrots, kale, spinach, and broccoli Fermented foods such as kimchi, miso, and kombucha Fruit such as coconut, grapes, kiwi, pineapple, oranges, lemon bananas, and berries Probiotic yogurt and kefir Nuts such as peanuts, almonds, and nut-based products, such as nut milk   RELATED: 5 Science-backed Benefits of DHH-B Supplements to Our Body   How to Address “Leaky Gut” With Supplements In addition to improvements to your diet, some supplements are promising in dealing with leaky gut. Probiotics supplements have proven to have a positive impact on our health. Therefore, if changing your diet doesn’t alleviate leaky gut, you can consider consuming leaky gut supplements. Apart from probiotics, other supplements to reduce leaky gut are: Collagen peptides Curcumin Zinc L-glutamine   Another peptide supplement that has potential to fix leaky gut is BPC-157 Capsules. BPC-157 is a peptide sequence of a protein compound found in human gastric juice. It can help heal wounds, protect intestinal organs, prevent stomach ulcers, and combat leaky gut. Other benefits of BPC-157 include: Accelerate the healing of wounds Prevent toxic damage to the liver Assist in the recovery of a traumatic brain injury (TBI)   In combination with a good diet and a healthy lifestyle, supplements like BPC-157 can help you improve your gut microbiome and enhance overall health.   If you have questions about leaky gut diets or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: Why Biohacking Is Not Just Another Wellness Trend? Causes & Symptoms of Estrogen Dominance in Men 7 Significant Health Benefits of Coq10 (Coenzyme Q10)

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Aging

What Is TA-65 and How Does It Affect Aging?

Did you know that each of our 100 trillion cells has a biological clock? While cells efficiently replicate when we are young, this reproduction slows down as we become older. That is why our biological age and chronological age may differ. Read this article to learn how TA-65 may prevent this natural aging process. RELATED: 3 Proven Ways To Reverse Biological Age By Three Years   TA-65: a Supplement for Anti-Aging What Is TA-65? TA-65 is a nutritional supplement extracted from Astragalus membranaceus’ dried root. This supplement can help maintain telomere length, which shortens as we age. Astragalus membranaceus is valued for strengthening the immune system and metabolic and respiratory functions. The root of Astragalus membranaceus was used in traditional Chinese medicine to treat patients with chronic illnesses and healthy people who wanted to enhance their essential bodily functions. Recent studies have discovered that it can boost telomerase activity. Telomeres are the caps at the end of DNA that protect our chromosomes. Think of it like the caps on your shoelaces.  Each time the cell divides, your telomeres shorten. Eventually, the Telomeres shorten so much that your cells are unable to further divide.  The edges of your chromosomes become “frayed” resulting in loss of function of the DNA. Therefore, telomere length is an buomarker of a person’s biological age. Short telomeres are associated with cellular aging, senescence, and malfunction. Your cells have a mechanism to maintain telomere length. They contain telomerase, which is an enzyme that prevents telomeres from shortening. Some experiments have demonstrated that activating telomerase preserves telomere length, prevents aging, and reverses age-related tissue deterioration.   Astragalus Membranaceus in Making TA-65 Astragalus membranaceus (Huangqi) has a long history of medicinal usage as one of the most significant herbs in Traditional Chinese Medicine. Its long history of use is due to its capacity to enhance the immune system. Studies show that it can boost telomerase activity, which helps forestall human aging. Astragalus membranaceus has some anti-aging and related effects such as: Oxidative stress reduction Immunomodulatory effects Anti-neurodegeneration Anti-tumor effect   How Does TA-65 Work? TA-65 may lengthen telomeres and slow down the aging process in cells. TA-65 enters the bloodstream and goes to individual cells throughout the body. It then penetrates through the cell membrane and activates telomerase. This telomerase enzyme reaches the ends of DNA strands and lengthens telomeres. Telomeres that have been extended can slow down the aging process and allow cells to replicate and divide. As a result, the cells are rejuvenated and are biologically younger. By activating telomerase, TA-65 can: Prevent telomere shortening and cell aging Assist cells in living longer and functioning properly Make older cells younger   RELATED: The Relationship Of Telomeres To Biological Aging Explained   Has TA-65 Been Proven to Prevent Aging? TA-65 was found in an empirical screen of natural product extracts from traditional Chinese medicines in 2000 and referenced as a small molecule telomerase activator. Since then, research and observational studies on TA-65 in people and animal models have supported improvements in aging biomarkers. A study was conducted to find telomere length (TL) changes by taking TA-65 among 117 subjects aged 53 to 87 over one year. Ninety-seven subjects completed the study. Forty-five subjects received TA-65, while the other fifty-two subjects received a placebo during the 90-day study. Compared to the placebo group, the group using TA-65 saw a rise in median TL at three months, followed by relative stability. At 9 and 12 months, TL in individuals receiving TA-65 was considerably more significant than in individuals taking placebo. In contrast, the average shortest quintile TL decreased gradually over time in the placebo group, as predicted. The study’s most important finding was that low-dose TA-65 (250 U) enhanced median and short TLs. Many scientists have begun believing that TA-65 could have an essential role in fighting the natural aging process in humans. By activating an enzyme called telomerase, TA-65 allows the old cells to be healthier.   If you have questions about TA-65 or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: Why Biohacking Is NOT Just Another Wellness Trend? Causes & Symptoms Of Estrogen Dominance In Men 7 Significant Health Benefits Of CoQ10 (Coenzyme Q10)

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Portrait of cheerful beautiful woman touching hair…Hair- # Proven Tips You Need To Follow | feature | How To Get Healthy Hair: 6 Proven Tips You Need To Follow
Health

How To Get Healthier Hair: 6 Steps You Need To Follow

Do you struggle with dry, brittle, and damaged hair? Besides genetics, factors such as diet, weather, and hair products play an essential role in your hair’s health and appearance. Scroll further for some tips to help you achieve full, shiny, and healthy hair. RELATED: Why Biohacking Is NOT Just Another Wellness Trend?    Tips for Healthy Hair Balanced Diet One of the components of hair is a protein called keratin. Many studies have indicated the importance of the keratin protein in our hair structure. These protective proteins help improve your hair’s natural thickness, giving your hair a full and glossy appearance. A well-balanced diet can supply the hair with all the protein and nutrients it needs. The foods below are excellent sources of proteins: Lean meat (chicken, turkey, pork, and lean ground beef) Beans Eggs Poultry Tofu High protein dairy products Fish   A deficiency of proteins results in dry, brittle, and weak hair strands. Extremely low protein diets may restrict hair growth and even cause hair loss. However, a very high-protein diet can have an adverse effect, too, turning your hair from strong to brittle. Therefore, a well-balanced diet makes hair strands strong and resistant to breakage.   Healthy Hair Products Hair Care products help strengthen our hair follicles and boost hair growth. But, overuse of hair products or choosing the wrong type may lead to breakage and damage. First, determine your hair type: oily, dry, or normal. Then choose the right products for your hair. To choose the best products, try to avoid products containing sulfates when possible. Sulfates remove too much moisture, leaving your hair dry and unhealthy. Lastly, remember that expensive products don’t always mean the right products for you. Do your research to see which ingredients are the best for your hair.   Omega-3 Many studies have shown the positive effects of omega-3 fatty acids on hair nourishment and hair growth. Some foods that are considered a good source of omega-3 include: Fish: salmon, mackerel, herring, sardines, anchovies Oysters Flax seeds Chia seeds Canola Walnuts Soybeans   Vitamins and Minerals Hair loss may be improved with vitamin and mineral supplementation. Vitamins and minerals play many key roles in the hair growth cycle and thus may help with hair loss. These key vitamins and minerals are: Vitamin A helps skin glands make sebum, an oily substance that moisturizes the scalp and maintains hair healthy. Biotin creates red blood cells, carrying oxygen and nutrients to the scalp and hair follicles. Vitamin C stimulates collagen – an important part of the hair structure. Also, vitamin C helps your body absorb iron which is essential for hair growth. Vitamin D helps regulate cell cycles, leading to the production of new hair follicles. Vitamin E helps prevent oxidative stress and stimulate hair growth. Iron – A deficiency decreases hemoglobin levels in the blood, causing the reduction of oxygen accessible to hair-growing cells. Zinc helps the oil glands around the follicles work correctly. A deficiency in zinc causes hair loss.   Hair Care Habits Some hair care routines or habits could cause hair breakage or thin. Below are some healthy hair tips you might need to maintain smooth and shiny hair: Don’t wash your hair too often Concentrate shampoo on the scalp and conditioner on the tips of your hair Let your hair air dry whenever possible Choose a brush with natural bristles instead of synthetic ones Avoid heat whenever possible (dryers, rollers, and flat irons) Reduce breakage by changing up where you place pins and clips Protect your hair when swimming Get your hair trimmed regularly   Hair Serum Hair serum controls frizz, sets hairstyles, and protects your hair from environmental factors. Benefits of hair serum include: Smoothening the hair Controlling frizz Making hair shiny Detangling hair Fixing hair damage Maintaining curls and straightness   PTD Hair Serum PTD Hair Serum is formulated with active ingredients such as PTD-DBM and Valproic Acid, which work by penetrating deeper into your hair. PTD-DBM is short for Protein transduction domain (PTD)-Dvl-binding motif (DBM). It helps activate the Wnt/b-catenin pathway and promote healthy hair growth. Valproic Acid is anticonvulsant that inhibits glycogen synthase kinase 3β and activates the Wnt/β-catenin pathway. This helps stimulate the hair growth cycle and anagen induction.   Dosage: If you are struggling with hair loss, one dropper applied evenly to affected areas of the scalp daily may help. You should let the serum stay in your palms for 5-6 seconds instead of immediately rubbing it on the hair. Buy PTD Hair Serum Here: Peak Human   If you have questions about haircare or any hair problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: The Wound Healing Effects Of BPC-157 Discussed  5 Proven Health Benefits Of Liquid Chlorophyll Plasma Exchange: A Revolutionary New Way to Reverse Aging

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Portrait of senior couple riding cycle in the park…enefits Of Boosting Your Immune System | feature | 3 Significant Benefits Of Boosting Your Immune System
Immune Health

3 Significant Benefits Of Boosting Your Immune System

While we all know a little about our immune systems’ importance, few of us know how to boost it. Let’s scroll further to know more about the benefits of boosting the immune system and the ways to do it. RELATED: How Your Immune System Can Benefit From Peptide Therapy    Benefits of Boosting the Immune System The immune system is a complicated network of different organisms, including cells, tissues, organs, and the substances they make. This system works as a barrier, preventing viruses and bacteria from attacking organs. Boosting your Immune system provides a few important benefits for the human body, including:   1. Identifying foreign substances Our immune system is designed to identify foreign invaders from the environment, such as germs, parasites, and transplanted organs and tissues. A strong immune system must be able to recognize which substances belong to the body and which do not. Then, our immune system helps destroy those invaders.   2. Prevent Infections or Diseases Disease-causing microorganisms like bacteria, viruses, parasites, and fungus make our body more susceptible to colds and flu. Boosting our immune system helps the body fight against those harmful germs. Many symptoms arise from the immune system fighting against colds or flu, such as runny nose, coughing, sneezing, fever, and muscle pain.   3. Fighting off some cancer cells Some cells of the immune system can identify cancer cells as abnormal and destroy them. However, the defenses of the immune system are not able to eliminate all malignant cells present in the body. Cancer cells can “trick” the immune system in many different ways. Because cancer is adaptable and aggressive against our normal immune system, some treatments battle cancer by stimulating the immune system to perform at a higher level. Immunotherapy is a type of biological therapy that uses substances made from living organisms to treat cancer.   How to Boost Your Immune System 1. Exercise Regularly Engaging in physical activity is a healthy living habit that helps enhance the immune system. Exercise can cause changes in antibodies and white blood cells. If these antibodies or white blood cells circulate more quickly, they can identify infections earlier than before. Also, the increase in body temperature during and after exercise helps prevent bacteria from growing. Whatever type of exercise you choose, at whatever intensity you can manage, it still has a beneficial impact on your immune system.   2. Build a Healthy Diet A well-balanced and healthy diet can strengthen one’s immune response. Without balanced nutrition, your body is more susceptible to disease, infection, fatigue, and low performance. To keep your immune system in good shape, try incorporating vitamins such as A, C, D, E and minerals such as Folate, Iron, Selenium, and Zinc into your diet.   3. Drink Enough Water The water we drink circulates throughout the body in the form of bodily fluids such as blood. These fluids are responsible for various functions that keep us alive, one of which is to deliver oxygen and nutrients to the cells. Our immune system is highly dependent on these nutrients. It is important for your immune system to have a healthy volume of blood and lymphatic fluids in the body. Moreover, our kidneys remove waste from the body in the form of urine with the help of water. Drinking enough water also keeps our arteries open, allowing blood to flow more quickly.   4. Get Enough Sleep Studies have shown that lack of sleep puts you at a higher risk of getting sick. Cytokines, also known as sleep regulators, are proteins released by the immune system. Sickness or infection results in a reduction of these beneficial cytokines. Long-term sleep shortage can disrupt your immune system, so you’re less likely to be able to fend off any viruses. Lack of sleep can lead to many other potential problems, such as high blood pressure. Sleep quality is also essential. If it takes you lots of time to fall asleep or you wake up during the night regularly, your sleep quality is considered poor. If you experience serious trouble sleeping, talk to your doctor.   5. Drink Less Alcohol, Smoke Less Tobacco Alcohol interrupts the immune system’s pathways. It dampens the immune system’s ability to gear up and fight against harmful germs. Drinking alcohol may damage the immune cells that help defend against bacteria and viruses. Excessive alcohol consumption weakens the defense mechanisms, making it more difficult to fight off a cold, virus, or other bacterial diseases. Like alcohol, smoking harms the immune system and makes the body less effective in defending itself against diseases. Smoking results in rheumatoid arthritis, an autoimmune disease where the immune system attacks the joints and causes swelling or pain. Drinkers and smokers are more likely to have negative health consequences. Thus, putting these harmful habits to rest is a way to help heal the damage in your body.   If you have questions about your immune system or any health problems, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: How to Measure Your Immunological Age and Prevent Disease  The Evidence Behind the Use of Hydrogen Water to Improve Your Health The Evidence Behind the Use of Hydrogen Water to Improve Your Health

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Hair Loss

What Is The Role Of GHK-Cu To Keeping Healthy Skin & Hair?

Discovered in 1973, GHK-Cu has been considered a potent, powerful, and regenerative medical compound. It has now become a popular ingredient in skin and hair products. RELATED: The Relationship Of Telomeres To Biological Aging Explained    Achieve Healthy Skin and Hair with Copper Peptides GHK-Cu What is GHK-CU? GHK-Cu is a copper peptide compound identified in human plasma. This naturally produced copper is also found in human fluids such as blood, saliva, and urine. GHK-Cu plays different roles in the human body, including: Wound healing Attracting immune cells Stimulating antioxidants and anti-inflammatory actions Activating collagen, elastin, and glycosaminoglycan production Boosting blood vessel growth   GHK-Cu is a feedback signal for tissue injury and is currently used for skin and hair products to regenerate skin and improve hair follicles.   Benefits of CHK-Cu 1. Tighten Loose Skin and Improve Skin Clarity Thanks to the repair and protective systems, young people’s skin can endure harm and restore itself. But, as people become older, this ability to repair damage decreases. This is when GHK-Cu can help. A pilot study applying the GHK-Cu complex in aged skin confirmed the outstanding ability of copper peptides (like GHK-Cu) in boosting skin hydration, skin repair, and skin clarity. By activating collagen and elastin production, copper peptides can strengthen skin. Collagen is the most important structural protein in our skin because it helps preserve skin’s firmness and elasticity.   2. Reduce Fine Lines and Wrinkles A few clinical studies confirmed the anti-aging function of GHK-Cu by increasing collagen proteins. Many GHK-Cu cosmetics have shown their good performance in reducing fine lines, coarse wrinkles, and aged spots, leading to an improved appearance.   3. Reduce Hyperpigmentation Hyperpigmentation is a common condition where patches of skin become darker in color than usual surrounding areas. An excess of melanin causes hyperpigmentation. Melanin is a pigment generated by skin cells called melanocytes that gives the skin its color. Hyperpigmentation can occur for many reasons, including: Sun exposure Inflammation by pimples Pregnancy Physical skin injury Side effects of skin medication Other causes   GHK-Cu is an active ingredient that helps modulate the complete pathways of pigmentation. By boosting skin hydration and healing skin cells, peptide therapy can remove dark spots that brighten and even skin tone.   4. Stimulate Hair Growth and Stop Hair Loss GHK-Cu plays a significant role in regenerating hair growth. GHK-Cu works by systemically inhibiting DHT, a compound that severely damages hair follicles. Copper peptides interfere with the activity of 5alpha-reductase, thus reducing the production of DHT. Also, by increasing the follicle size, tripeptides strengthen existing hair, making it look thicker and fuller. Each follicle receives its oxygen and blood from a solitary capillary. As you get older, your circulation at the capillary level decreases, causing hair loss on your scalp. GHK has angiogenic properties, meaning that it helps improve this circulation and allows follicles to continue growing hair. See below for our product called DUO that contains GHK-Cu to fight hair loss   Trio Cosmetic Cream Copper peptides are now widely found in skin products. When it comes to the signs of aging, our skin needs a simple but powerful combination of ingredients to help. With a synergistic combination of Leuphasyl, Argireline, and GHK-Cu, Trio Cosmetic might be the answer to this concern. Dosage: The suggested dosage of Trio Cosmetic Cream is 4 clicks applied daily to the face (or desired areas). Trio Cosmetic Cream helps slow, halt, and even reverse the progression of facial wrinkling. You should perform a before-use test by applying a small amount inside your elbow or behind your knee. Wait 24 hours to see if there is any irritation in the area. Buy Trio Cosmetic Cream Here: Peak Human   Duo Hair Serum The naturally occurring peptides operate as follicles activators and can be commonly used in serum form. Containing a high concentration of active ingredients such as GHK-Cu and Zn-thymulin, Duo Hair Serum can bring faster results. Dosage: If you are struggling with hair loss, 1 dropper applied evenly to affected areas of the scalp daily might help. You should avoid applying the serum to hair roots or using too much product, as this can make your hair look greasy. Buy Duo Hair Serum Here: Peak Human   If you have questions about GHK-Cu or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: The Wound Healing Effects Of BPC-157 Discussed The Science Behind the Use of Curcumin for Healthy Aging  Plasma Exchange: A Revolutionary New Way to Reverse Aging

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Health

How To Increase GABA Levels Without “Benzos”

What is GABA? Gamma-Aminobutyric acid (GABA) is an inhibitory neurotransmitter in the central nervous system. It regulates how much neurons will be stimulated and is also directly responsible for the regulation of muscle tone. Because it blocks or inhibits specific brain signals and decreases activity in your nervous system, it can cause feelings of anxiety, stress, and fear. Benzodiazepines, a class of medications, are often prescribed to help treat these symptoms. But unfortunately, “’Benzos” are known to cause physiologic dependence – and for this reason, are used with a lot of caution. You can avoid the use of “Benzos” and increase your GABA levels in five ways. RELATED: The Use of ‘Cold’ Tech to Improve Your Deep Sleep    What Are the Side Effects of Benzos? Long-term use of benzodiazepines has been linked to adverse effects on the brain, such as: Depression Post-traumatic stress disorder (PTSD) Sleep disorders Memory problems Headaches   Increasing its dosage may accelerate tolerance, further reducing the drug’s effects and causing physiological dependence or addiction   How to Enhance GABA Levels Naturally Consume GABA-containing Foods One of the factors leading to those symptoms, as mentioned above, is the lack of glutamic acid (a kind of amino acid that is linked to the synthesis of GABA) in one’s diet. The below foods are great sources of glutamic acid or stimulators of GABA release: Protein-rich foods: meats, poultry, dairy products, fish, and eggs Soy protein foods: lentils, beans, miso, soymilk, etc. Fermented food: yogurt and Kefir Citrus fruits Walnuts and almonds Sprouted whole grains: brown rice, whole-grain wheat, barley, etc. Certain vegetables: broccoli, sweet potatoes, tomatoes, mushrooms, etc.   By triggering GABA receptors, certain herbs play the role of activators that support GABA production: Kava: Kavapyrones are chemicals found in kava that bring about soothing effects. Lemon Balm: Considered a calming herb, lemon balm can be used as tea or consumed in salad dishes. Passionflower: This climbing vine is used as an herbal supplement aiding in relieving insomnia or stress. Valerian: For ages, this plant has been consumed as herbal medicine to increase the GABA levels in the brain. Ashwagandha: This evergreen shrub contains chemicals that might help de-stress, reduce swelling and improve the immune system.   Practice Meditation or Yoga Meditation and yoga have been studied to develop both mental and physical strength, awareness, and harmony. One of the most beneficial aspects of yoga is how it aids in stress management. These practices include deep breathing and body relaxing, which may act as a tool to enhance your  GABA levels.  If you are a beginner or are too busy to take an entire meditation/yoga class, the below tips will help you: Start with 3-5 minutes a day. Start small, but when you get used to it, increase the amount of meditation time. Understand the goals of meditation. Some people might think meditation is all about clearing your mind, but actually, it is OK to have thoughts while meditating. Stay in a completely silent environment to maintain concentration. Do it anywhere and in any position providing it is comfortable. Complete meditation with a peaceful mind and a grateful smile.   To learn more – you can read Dr. Goel’s book called “Awakening from a Mindless Life” here.   Exercise Regularly Besides yoga and meditation, exercise can be used as a GABA activating machine. Whatever type of exercise you choose, at whatever intensity you can manage, still has a beneficial impact on your mood. Swimming, jogging, running, or any other sport, pick one and set a reasonable routine to help you define a healthy mindset.   Cut Back on Alcohol and Junk Food Drinking alcohol can actually activate GABA at the time of consumption. Alcohol attaches to GABA receptors in the brain, where it mimics GABA’s function. While drinking alcohol, you may feel calm. Still, the after-effects from a decline in GABA can result in hangovers, depression, and anxiety. Junk foods can bring similar effects, causing feelings of anxiousness and distress.   Take Supplements Some natural supplements that help increase GABA and are safe to take long term include: Green, black, and Oolong tea Taurine Magnesium supplements Zinc supplements B6 supplements   While the effects have been noted in studies, like most foods, you’d have to consume a lot to get the best effects.   DHH-B (Dihydrohonokiol-B) The natural supplement DHH-B, dihydrohonokiol-B, operates as a GABA activator and can be easily consumed in tablet form. DHH-B helps create a calm state of mind that lowers anxiety and encourages deep sleep without any anxiolytic effects. Causing no anxiolytic effects, DHH-B is an organic compound assisting create a calm state of mind that is useful in: Boosting GABA levels Strengthening antioxidant abilities Activating cannabinoid receptors Lowering pain and anxiety Preventing Diseases Bolstering immune system   Dosage: If you are struggling with sleep disorders or anxiousness, 1 or 2 DHH-B capsules per day will provide soothing effects. Or else, you can follow instructions from your healthcare practitioner for an appropriate dosage. Buy DHH-B here: Peak Human.   Benefits of GABA Absorbing enough dosage of GABA in your brain helps: Reduce chronic stress Boost anxiety reduction Decrease muscle tension and headache Support sleep issues (such as insomnia) Improve concentration and memory   If you have questions about GABA or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: What foods are best for your health?  How to Measure Your Immunological Age and Prevent Disease  Quercetin: The Health Benefits Unravelled

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What Is DNA Methylation And Its Function In Epigenetics?

The term DNA is familiar to most people. However, the term methylated DNA is less well known. Let’s take a look at DNA methylation and how it functions in epigenetics. RELATED: The Science Behind the Use of Curcumin for Healthy Aging   How DNA Methylation Affects Your Genes. What Is DNA Methylation? DNA methylation is an epigenetic mechanism by which a methyl group (CH3) is added to a nucleotide of the DNA. In 1948, Rollin Hotchkiss discovered the components of DNA. It includes four nucleobases: thymine, guanine, adenine, and cytosine. (T, G, A and C). He also discovered epicytosine, which is greater than cytosine in terms of migration rate. Although researchers speculated that DNA methylation might influence and mediate gene expression, it wasn’t until later in the 1980s, that DNA methylation was found to be crucial to gene expression and cell differentiation. In recent discoveries, DNA methylation has proven its vitality to certain cellular processes such as X-chromosome inactivation, genomic imprinting, carcinogenesis, and chromosome stability. Besides, some odd methylated DNA might be the reason for dangerous diseases.   Its Function in Epigenetics The process of adding a methyl group to a specific place of DNA can block the attached proteins from “reading” the gene. This chemically and genetically stable and reversible process is “methylation,” whereas dropping the methyl group means “demethylation.” Methylation can restrain the expression of certain genes and/or turn off tumor-causing genes and other dangerous DNA sequences. Scientists are expanding research into the link between DNA methylation and human diseases like cancer and lupus. Despite most studies involving only animals and cell samples, a few experiments on humans have returned results. RELATED: How to Measure Your Immunological Age and Prevent Disease   DNA Methylation and Diseases Many studies have demonstrated the link between faulty DNA methylation and diseases such as lupus, cancer, and various birth defects. One of the human diseases that share the most obvious link with methylated DNA is cancer. This process is called “Hypermethylation”. In such cases, the more DNA damages are generated, the higher the risk of cancer becomes. The erosion of DNA determines each individual’s aging process, which is called biological age, rather than chronological age. Since everyone ages differently, aging is another complication of epigenetic methylation, depending on their genetics and lifestyle choices. Additionally, faster epigenetic age is associated with several age-related diseases such as Alzheimer’s, type 2 diabetes, and cardiovascular disease.   Maintain Your DNA Methylation Cycle As you might guess, nutrition does play a massive role in the methylation cycle. So don’t miss out on foods that contain with these nutrients: Folate: ideally, it’s commended that adults get 400 mcg per day. Folate is available in citrus fruit, spinach, asparagus, Brussel sprouts,… Choline: 425mg for women and 550mg for men. Choline is available in salmon, beef liver, broccoli, and cottage cheese. Vitamin B-12: mainly sourced from animal products, so vegetarians should try supplements instead; daily intake for adults is 2.4mcg. You can find vitamin B-12 in meat, fish, shellfish, chicken, eggs, and dairy products. Vitamin B-6: 1.3 mg per day is recommended for adults between 19 and 50. Sources include organ meats, poultry, fish, and starchy vegetables.   The rise of DNA methylation slowly catches the attention of everyone. To help your DNA methylation operate better, you should try adding beneficial foods to your diet. While supplements are better choices in case you are allergic to some options. It’s best to consult your doctor first to avoid any health issues.   If you have questions about DNA methylation or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: Why Biohacking Is NOT Just Another Wellness Trend? Causes & Symptoms Of Estrogen Dominance In Men  7 Significant Health Benefits Of CoQ10 (Coenzyme Q10)

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5 Key Health Benefits of Diindolylmethane (DIM) Supplements

Researchers have been interested in the compound diindolylmethane (DIM) for years because of its cancer-fighting effects and promising use for hormone-related health issues. This natural vitamin is found in dark green vegetables, including broccoli, Brussels sprouts, spinach, and kale, but is also available in supplement form. Today let’s find out about DIM supplements! RELATED: Immunosenescence: The Connection Between Metabolism, Immune System, and Aging   Learn About The Power of DIM Supplements. What Is DIM? When you eat cruciferous vegetables, the compound indole-3-carbinol breaks down in the stomach and converts to diindolylmethane (DIM). Recent studies showed that DIM  may have a role in preventing cancer and other potential benefits such as boosting antioxidants, lowering toxins, and even preventing the negative effects of estrogen on cells. For this reason, it can be helpful in patients with prostate cancer and help reverse abnormal cervical cellular changes. Acquiring sufficient DIM through dietary sources would require eating two whole heads of broccoli every day. If you don’t like vegetables that much, you may consider trying a DIM supplement. . The Benefits of DIM Supplements 1. Reduce Cancer Cells According to a study on NCBI, a prolonged unhealthy lifestyle can contribute to the development of cancer cells. When DIM enters the body, they fight against free radicals and offer natural protection against damaged cells. DIM also enhances the activity of enzymes found in the liver’s pathway, which is  a crucial part of estrogen metabolism. This decreases the risk of developing cancer cells.   2. Neutralize Hormone Level Throughout our lives, hormones play an important role for both women and men. Many people wrongly believe that estrogen production is only for women. In fact, men also need to produce estrogen so it can be converted into testosterone. For women, DIM supplements may help relieve common symptoms of PMS such as bloating, breast tenderness, and mood swings caused by excess estrogen – the main factor that influences monthly menstrual cycles.  For men, DIM supplements may help reduce estrogen levels to make room for the male hormone testosterone. This is important because imbalanced estrogen levels in men can develop unwanted breast tissue (gynecomastia). It’s also important because it helps support prostate health.  RELATED: How Your Immune System Can Benefit From Peptide Therapy   3. Enhance Weight Loss Suppose you are struggling to lose weight, regardless of following a strict diet and exercising daily. In that case, it might be because your body doesn’t obtain enough estrogen. If your body doesn’t produce enough estrogen, it can disrupt your metabolism. This can make it difficult to lose weight. In such cases, you might consider taking DIM supplements. According to studies, DIM components are also involved in boosting lipolysis – a metabolic process. This fat-burning activity is linked with weight management such as exercise and fasting.   4. Treat Hormonal Acne Although teenagers deal with hormonal acne the most during puberty, (and you might be hoping to live acne-free for the rest of your life), the sad news is that it can return. Imbalances in our androgen levels can worsen acne. These androgens include testosterone, DHT, and DHEA. By taking DIM supplements; you can effectively block the amount of testosterone (and related hormones such as DHT and DHEA), leading to the reduction of sebum production that provokes breakouts and acne. Moreover, lifestyle choices can worsen the acne condition. So if you want to make the most of DIM benefits, it is best to combine supplements with proper dietary and lifestyle adjustments.   5. Strengthening your Immune System Besides considering medication, it is best to maintain and strengthen your immune system. Based on animal experiments involving injecting mice with non-harmful retrovirus, DIM has shown to have a tremendous antiviral ability where it clears out the virus from the gut effectively and increases the production of enzymes that eliminate toxins in the body. Today, it is easier than ever to acquire nutrients and vitamins with a wide selection of trustworthy supplement providers. But, like any other medication, you should consult with your doctor first to avoid any issues.   If you have questions about DIM supplements or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: 7 Significant Health Benefits of CoQ10 (Coenzyme Q10) 3 Proven Ways to Reverse Biological Age By Three Years The Wound Healing Effects of BPC-157 Discussed

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Why Biohacking Is NOT Just Another Wellness Trend?

Biohacking is a proactive approach to using breakthrough technologies and treatments in healthcare efforts. The biohacking wellness trend has been booming in recent years. What’s all that about? RELATED: OuraRing – What’s the hype? and Peak Human Labs Podcast   What Is the Biohacking Wellness Trend? These days, the word “biohacking” may be found everywhere. And, because it generally involves viewing the body as a system and then changing that system for optimum wellness, it has gained the interest of those seeking longevity and better health. For many “biohackers,” this means making tiny, incremental changes to your diet or lifestyle to improve your health and well-being. Some researchers utilize it on their own bodies in stunning ways, as seen by recent examples of biohackers altering their own DNA. Everything from fast weight loss to enhanced cognitive function is discussed by biohackers. However, the best biohacking results come from being well-informed and cautious about what works for your body. This is why, due to its amazing benefits, it is becoming increasingly popular.   Biotechnology and Biohacking Wellness Trend Biotechnology is a broad term that refers to the study of biological processes with the purpose of guiding technological advancement. Biotechnology may range from brewing beer using bacterial strains to editing genes with CRISPR. Biotechnology breakthroughs and discoveries frequently have an impact on biohacking experiments and vice versa. Biotechnology discoveries, for example, are used by many biohackers to create ideas and data. Biotechnologists frequently use biohacker experiments to guide future directions in biotechnology research. Furthermore, you don’t need biotechnology to get started with the biohacking wellness trend. Grinders are the most active biotechnology users for biohacking purposes. Changes in behaviors or nutrition, on the other hand, do not necessitate the application of biotechnology.   Side Effect of Biohacking Wellness Trend Some biohacking approaches may be entirely risk-free. Taking supplements, for example, or making dietary changes can both be risk-free. Some physiological changes, such as RFID implants, may be safe if done under the supervision of a medical professional. DIY bio and grinder experiments are occasionally centered on actions that are not regarded as safe or ethical in scientific institutes. Even if only on oneself, experimentation on humans is still considered a significant taboo in biology owing to the potential for adverse consequences or damage. According to a 2017 Brookings Institute study, biohacking makes science accessible to everyone while also posing a host of new safety concerns. Understanding the long-term effects of altering genes or experimenting in other ways on humans can be difficult without conventional, controlled studies.   Simple “Biohacks” you can do now Here are 3 simple “Biohacks” you can do right away and gain benefits for your health:   Start a Food Elimination Diet It is just what it sounds like. An elimination diet involves removing something from your diet and then gradually reintroducing it to observe how it affects your body. This is a common choice if you believe you are allergic or sensitive to a food or are concerned that food, such as dairy, red meat, or processed sugar, is causing inflammation. An elimination diet consists of two major steps: Remove one or more items entirely from your diet. Wait around two weeks before gradually reintroducing the items you’ve been avoiding back into your diet.   Keep a watchful eye on any symptoms that arise during the second, or reintroduction, phase, such as: Pain Rashes Fatigue Break out Constipation Diarrhea Stomach pain Other unusual symptoms   Which can be the result of a food allergy or sensitivity. You may wish to contact us about getting a blood test to see what foods you are sensitive to.   Try Intermittent Fasting (aka Time-restricted Feeding) Continue with changing your diet. Intermittent fasting is a dieting technique that includes eating only between specific periods, then fasting for an extended period until the next time to eat is set.  Using this technique of fasting is more correctly known as time-restricted feeding. For example, you might eat for eight hours from midday to 8 p.m., then fast from 8 p.m. to noon the next day. This kind of fasting regimen has various proven benefits: Decreasing insulin levels to allow your body to burn fat more efficiently Assisting your cells in the healing of any damaged tissues Defending you against illnesses such as cancer   Get Some Blue Light The sun’s blue light can assist you to improve your mood or cognitive performance. Try getting a few more hours of sunlight each day (roughly 3-6 hours, or whatever is practical for you) and see if you notice any differences. And remember to wear sunscreen. However, keep in mind that sunshine emits the same blue light as phone and computer screens. By interfering with your circadian clock, this light can keep you awake. One way to help with this is to experiment with wearing blue light blocking glasses.   If you have questions about the biohacking wellness trend or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: The Science Behind PRP Carnosine – miracle supplement? Mushrooms with Yarrow Willard – Peak Human Labs Podcast

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