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5 Benefits of High-intensity Interval Training
There is a common belief among people passionate about fitness that sustained exercise at an adequate level is the best type of physical activity. However,
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There is a common belief among people passionate about fitness that sustained exercise at an adequate level is the best type of physical activity. However,
As we become older, our bodies may begin to experience some unpleasant symptoms that could indicate an underlying condition. Feelings of pain or stiffness in
As we age, many of our organs experience a natural decline that results in impairment. Bones are among the body parts that deteriorate over time
The gut microbiome is essential and plays a significant part in aging. As a result, the ingredients you include in your daily meals significantly influence
As a form of hair loss, male pattern baldness affects many men and women, leading to a decline in confidence and even quality of life.
First isolated in sperm and found naturally in grapefruit and cheese, spermidine may slow down aging and promote a healthier, longer life. Are we a
Hair loss can be a symptom that indicates other health problems yet tends to be ignored. Diabetes, a condition that characterizes excess blood sugar, has
As we age, our bodies are no longer effective at managing dysfunctional cells, contributing to weakened immune systems and aging processes. Researchers are exploring a
Dementia is a prevalent condition that affects millions of people worldwide. Understanding dementia and its stages can help you find the appropriate and timely support
The brain is the most powerful organ as it controls all body functions. Humans can manipulate their brain function through various means, one of which
Dr Sanjeev Goel MD is the founder of Peak Human. He is one of the foremost clinical experts in the world in helping his patients combat aging and extend their healthspan using the latest evidence based scientific research.
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