Peak Human

Peak Human

Sporty-Group-Cardio-Exercise-Burning-Calorie-5-Ben…ts-of-High-intensity-Interval-Training-ss-feat | 5 Benefits of High-intensity Interval Training
Blog

5 Benefits of High-intensity Interval Training

There is a common belief among people passionate about fitness that sustained exercise at an adequate level is the best type of physical activity. However, research has shown that exercising at high intensity over a short time offers several health benefits that may even make it superior to the traditional methods. Read on to learn more about the benefits of high-intensity interval training, or HIIT. RELATED: 8 Muscle Recovery Supplements You Should Take After Working Out   Burn More Calories in Shorter Time – Learn 5 Excellent Science-based HIIT Benefits HIIT is a workout method that involves alternating quick bursts of intense exercise (over 80 percent of a person’s maximum heart rate) and recovery periods (around 50 percent of maximum heart rate). Typically, a HIIT workout lasts under 30 minutes with a 2:1 ratio of recovery to work. The objective of HIIT is to gain maximal health benefits in minimal time, hence considered the most time-efficient method. The activities in HIIT include sprinting, swimming, biking, and stair climbing. For example, a HIIT workout focusing on sprinting may consist of 10 seconds of running in maximum effort and 20 seconds of slow-paced jogging for recovery. This can count as one round of HIIT. A person can typically do 8 to 12 reps in one exercise for 8 to 10 different exercises that target the major muscle groups.   HIIT Can Burn More Calories in Shorter Time Due to the high intensity over a short time, HIIT can burn more calories within the same amount of time compared to the traditional methods. According to research, HIIT workouts provide similar fitness benefits as continuous workouts with lower intensity. HIIT workouts can burn a significant amount of calories, especially during the resting period after the training, known as the post-exercise period. The post-exercise period is characterized by increased “EPOC,” or excess post-exercise oxygen consumption. This refers to the 2 hours after an exercise session where the body rehabilitates to return to its pre-exercise levels. Due to the high intensity that requires repeated quick movement, the EPOC after HIIT workouts tends to be greater, burning up to 15 percent more calories to add to the overall energy expenditure.   HIIT Can Reduce Abdominal Fat and Body Weight Another benefit of high-intensity interval training is that it can trigger fat loss at the same efficiency as traditional longer-duration exercise, even in a shorter time frame. According to a 12-week study, HIIT can reduce the same amount of abdominal visceral and subcutaneous fat compared to training with less intensity. At the end of the study, participants in both exercise regimes reduced 10 percent of fat mass across all body compositions. However, the study suggests that the mechanisms by which each regime reduces fat are different; HIIT may not primarily burn fat during the workout session but rather during post-exercise periods. This is consistent with the increase in energy expenditure due to greater EPOC, as mentioned above, as the body uses more energy while restoring itself. In addition, the reduction in whole-body fat mass can be translated to a decrease in body weight and waist circumference.   HIIT Can Support Muscle Growth In addition to reducing fat, HIIT can help with muscle growth. According to a 4-week study on 24 professional hockey players, muscle thickness was significantly greater in the participants following a HIIT program than other participants who followed a different program. The findings indicate that hockey players may benefit from the positive effects in muscle thickness, power, and performance through HIIT. Furthermore, many fitness enthusiasts may be excited to learn that HIIT is beneficial in supporting muscle growth even among non-professionals. Specifically, a 3-week study on muscle size and quality in people with weight-related problems showed that HIIT could effectively increase muscle size in overweight and obese individuals. Interestingly, increases in muscle size are more likely to occur in people with a sedentary lifestyle. RELATED: What Is Mitochondrial Dysfunction? Everything You Need to Know   HIIT Can Enhance Cardiovascular Health One more important benefit of high-intensity interval training is that this method can improve cardiovascular health. It is widely known that the cardiovascular system is crucial to the body’s overall health, and one efficient approach to enhancing it is to engage in long-term exercise. But, can HIIT offer equally beneficial effects on cardiovascular health compared to other methods, and are the heart, veins, and arteries able to grow stronger in a shorter time? According to a review, HIIT is more effective at enhancing artery vascular function than training with less intensity. The review suggests that implementing HIIT three times per week for at least 12 weeks is optimal for improving vascular function. Another 12-week study has found that HIIT is more efficient at enhancing flow-mediated dilation and decreasing aortic pulse wave velocity, leading to improved cardiovascular health in physically inactive adults.   HIIT Can Improve Blood Sugar and Insulin Sensitivity HIIT can not only provide the benefits seen in longer-duration exercise in a much shorter time but can also provide some unique health benefits. Research has shown that HIIT can reduce insulin resistance, leading to improved insulin sensitivity. Insulin sensitivity refers to how sensitive the body is to insulin activity. High insulin sensitivity allows more effective use of blood glucose, preventing diabetes. Individuals susceptible to or already have type 2 diabetes may also reduce fasting glucose through HIIT. Nevertheless, since HIIT requires high-intensity exercise that may cause injury, cautions need to be taken before starting this method. Since not all workout programs are suitable for everyone, the key to implementing HIIT safely is to adjust the intensity of the workout to an individualized level. People who are physically inactive or lead a sedentary lifestyle may have an increased chance of injury due to the high intensity. For that reason, following medical guidance from a physician may be necessary for anyone before starting HIIT. High-intensity interval training is becoming more popular since various sports, and recreational activities require quick bursts of high-intensity movement. People who wish

Read More
pain-From-Rheumatoid-Arthritis-Rheumatoid-Arthritis-feat | Rheumatoid Arthritis: Causes, Symptoms & Treatment
Blog

Rheumatoid Arthritis: Causes, Symptoms & Treatment

As we become older, our bodies may begin to experience some unpleasant symptoms that could indicate an underlying condition. Feelings of pain or stiffness in the fingers are often the signs of a chronic disease known as rheumatoid arthritis. This article reviews rheumatoid arthritis to help you understand thoroughly about the condition. RELATED: 8 Muscle Recovery Supplements You Should Take After Working Out   Learn About Rheumatoid Arthritis to Increase Your Chance of Remission The day you or someone you care about is diagnosed with a chronic illness is a day that no one will ever expect to come. Anyone in such a situation will be worried and sometimes have feelings of depression. The most important thing to do is understand the disease thoroughly and effectively take action against it.   What Is Rheumatoid Arthritis? Rheumatoid arthritis is a chronic autoimmune disorder characterized by the inflammation of the joints, causing a painful swelling that can eventually result in joint deformity and even bone erosion. Although the disease may occur at any age, it is most commonly reported among middle-aged people between 30 and 50. Severe rheumatoid arthritis can lead to physical disabilities if left untreated.   What Causes Rheumatoid Arthritis? A healthy immune system plays a vital role in fighting against the cells that are recognized as foreign while protecting other healthy cells. It typically helps protect the body from infection and disease by removing infected or damaged cells. In rheumatoid arthritis, the immune system cannot recognize the infected cells that need to get rid of and mistakenly attacks healthy cells in the joints. The reason why the immune system fails to function correctly and leads to an autoimmune disease is not fully understood. However, many researchers support the hypothesis that genetics can be a risk factor. While genes do not directly cause rheumatoid arthritis, they can make the body susceptible to environmental factors, such as infection or exposure to smoking, that may subsequently trigger the disease.   What Are the Symptoms of Rheumatoid Arthritis? Patients with rheumatoid arthritis might experience a repeated alternation between periods in which symptoms worsen, known as flares, and periods in which the swelling and pain fade or disappear, known as remission. Rheumatoid arthritis symptoms may include: Painful, warm, swollen joints Joint stiffness and discomfort Joint deformity Fatigue Mild fever Unexplained weight loss   Joint stiffness is commonly reported to exacerbate in the morning due to inactivity during night sleep. It may last anywhere between one to two hours or even the whole day, yet this symptom tends to improve after gentle movement of the joints. It is essential to know that stiffness over a long time in the morning is the most accurate indicator for rheumatoid arthritis, as this symptom is not common in other conditions. At an early stage, rheumatoid arthritis can cause pain and stiffness to the smaller joints in the fingers or the toes. However, symptoms often spread to the shoulders, elbows, wrists, hips, knees, and ankles as the disease progresses. In many cases, symptoms become more severe and occur in the same joints on both sides of the body, meaning that pain and stiffness in one hand will also appear in the other hand.   How Is Rheumatoid Arthritis Diagnosed? Since there is no single test to detect rheumatoid arthritis accurately, comprehensive diagnosis requires several different procedures, including: Reviewing symptoms Examining the joints and organs Conducting a physical examination Examining blood test results Doing X-rays or ultrasound imaging   Since the signs and symptoms of rheumatoid arthritis can often come and go, it is crucial to diagnose and detect the disease early within the first six months from the onset to enact prompt and efficient treatment. RELATED: 3 Significant Benefits of Boosting Your Immune System   Rheumatoid Arthritis Treatment The objective of rheumatoid arthritis treatment is to suppress or control inflammation in the joints, reducing the damaging effects that may exacerbate the condition. The disease can be effectively treated and managed with certain medications and self-management strategies.   Medications Medications for rheumatoid arthritis, known as disease-modifying antirheumatic drugs (DMARDs), help slow down the progress of the disease and prevent joint deformity. Doctors often prescribe DMARDs, nonsteroidal anti-inflammatory drugs (NSAIDs), and low-dose corticosteroids to alleviate swelling and pain. Methotrexate is the most widely prescribed DMARD since it is effective while being inexpensive and generally safe. In many cases in which the patients have more severe symptoms, doctors will also prescribe medications called biologic response modifiers to reduce the activity of the immune system that leads to inflammation and joint damage. Individuals with possible rheumatoid arthritis are advised to seek medical attention and start medications as soon as possible to prevent long-term and irreversible damage.   Self-management Strategies For rheumatoid arthritis, the most efficient treatment requires more than just medicines. Therefore, besides medications, several low-cost and simple self-management strategies have also been proven to accelerate the recovery and increase the quality of life, including: Getting adequate gentle and low-impact exercises, such as walking or stretching Joining a specialized self-management education program Giving up smoking Maintaining a healthy weight   Although no single treatment can eliminate rheumatoid arthritis, an optimal approach to curing the disease is still under investigation. Current treatment options can at least stop or slow down the disease’s progression while allowing the patients to keep functioning at normal levels.   If you have questions about rheumatoid arthritis or any health problems discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, improving your overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: Can Spermidine Help Slow Down Aging? 5 Proven Ways to Aid Telomere Shortening for Overall Health &

Read More
massage-therapist-Is-It-Possible-to-Prevent-Bone-Loss-ss-feat | Is It Possible to Prevent Bone Loss? Causes, Symptoms & Treatment
Health

Is It Possible to Prevent Bone Loss? Causes, Symptoms & Treatment

As we age, many of our organs experience a natural decline that results in impairment. Bones are among the body parts that deteriorate over time despite their strength in youth. This article reviews bone loss, its causes, symptoms, treatment, and finds out if it is possible to prevent it. RELATED: What Is TA-65 and How Does It Affect Aging?   Learn How to Maintain Healthy Bones by Preventing Bone Loss Bones make up the skeleton and provide a framework to support the body. Although they are the most rigid organ in the human body, there is often progressive loss of bones as we get older.   What Is Bone Loss? Bone loss is a condition that occurs when the natural formation of new bone fails to outpace bone breakdown, leading to weak and brittle bones. Simply put, bone loss occurs if an old bone is broken down faster than a new bone is formed. The inability of bone formation to outpace bone breakdown is attributed to many factors, but primarily to aging. Bone renewal is always in the process naturally. Old bone mass is broken down and resorbed to be replaced by new bone mass. Bones contain cells involved in the bone renewal process at the cellular level. While the osteoclasts break down old bone tissues, other cells, called osteoblasts, make new bone tissues. Bone loss can lead to low bone density, weakness, and eventually osteoporosis, a disease characterized by the extreme fragility of bone. Osteoporosis causes the bones to be so fragile that even a minor force such as coughing can result in fractures. Without treatment, osteoporosis can progress silently without symptoms until a bone breaks.   What Causes Bone Loss? Aging Age-related bone loss, also known as senile bone loss, is the most common type of this condition. During childhood, the formation of bone starts and continues until the body reaches the peak bone mass around age 30, during which efficient bone formation gives strength and high density to the bones. However, after that, bone breakdown slowly begins to outpace bone formation, leading to bone loss. This happens because the bone-making osteoblasts no longer function as efficiently as they did, as seen in healthy bodies. At the same time, the bone-removing osteoclasts keep breaking down more bones. Like age-related bone loss, postmenopausal bone loss occurs after menopause or after age 45. Women at this stage experience bone loss at an accelerated pace due to the reduced estrogen levels. This hormone maintains the quantity and activity of the osteoblasts. As a result, low estrogen levels increase bone breakdown and resorption.   Lack of Physical Activity Since physical exertion during exercise helps bones grow stronger and denser, a lifestyle that does not incorporate adequate physical activity might gradually cause bones to become weaker. Consequently, people who have a sedentary lifestyle are more likely to suffer from bone loss and develop osteoporosis at an earlier age.   Vitamin D Deficiency and Low Dietary Calcium Intakes Healthy bones require sufficient calcium to maintain their strength and density during bone renewal. A low calcium intake leads to reduced bone density, early onset of bone loss, and a higher risk of fractures. Vitamin D allows calcium to be more readily absorbed in the gut, promoting bone formation and reducing bone resorption. Vitamin D deficiency prevents calcium from being absorbed even if there is an adequate calcium intake.   Certain Medications Some medicines, such as corticosteroids for rheumatoid arthritis treatment, can cause bone loss or accelerate the initiation of osteoporosis if taken in a prolonged period. In addition, long-term use of anti-estrogen drugs for breast cancer treatment can also lead to increased bone breakdown and, ultimately, bone loss.   Certain Medical Conditions Some specific medical conditions are associated with bone loss, including: Diabetes mellitus Crohn’s disease Celiac disease Multiple sclerosis   Please consult your doctor if you have any conditions above to see whether your situation might lead to bone loss or osteoporosis. If you take corticosteroids or anti-estrogen drugs, ensure that you take them in indicated amounts and duration.   What Are the Symptoms of Bone Loss? As mentioned earlier, there are often no noticeable symptoms in the early stage of bone loss as it can progress silently. However, once the bones have deteriorated to the point of osteoporosis, you might notice the following symptoms: Back pain due to a fracture Height loss over time A hunched posture   Commonly reported fracture locations due to osteoporosis include the wrist, spine, and hips. If you are prone to bone fracture in the areas above, you might have osteoporosis.   How to Treat Bone Loss Your doctor will make a diagnosis based on your age, sex, and bone density scan results. Whether you need treatment depends on your susceptibility to breaking a bone in the future. Common medications prescribed for osteoporosis treatment include: Bisphosphonates Selective estrogen receptor modulators (SERMs) Parathyroid hormone   Other treatment options include: Vitamin D and calcium supplementation Hormone replacement therapy (HRT) for women after menopause   RELATED: The Wound Healing Effects of BPC-157 Discussed   How to Prevent Bone Loss Although bone loss due to aging is a natural decline that cannot be reversed, the following approaches can help prevent the early onset or slow down bone loss:   Implement a Diet Rich in Vitamin D and Calcium A diet high in vitamin D and calcium can help prevent bone loss and osteoporosis by promoting strong, healthy bones. Most people need at least 600 international units (IU) of vitamin D a day, while people above 70 need up to 800 IU. Although you can get vitamin D from sunlight, this might be insufficient if you spend most of your time indoors. On the other hand, people from 18 to 50 years of age need at least 1,000 milligrams of calcium every day. This amount might go up to 1,200 milligrams when people reach the age of 50. Some best foods for vitamin D and calcium include spinach, kale, soybeans, dairy products,

Read More
Close-up-of-hands-in-a-heart-on-stomach-5-Best-Anti-aging-Foods-for-Gut-Health-ss-feat | 5 Best Anti-aging Foods for Gut Health
Aging

5 Best Anti-aging Foods for Gut Health

The gut microbiome is essential and plays a significant part in aging. As a result, the ingredients you include in your daily meals significantly influence how you age. The following natural anti-aging foods hold the key to a healthy gut, leading to healthier aging. RELATED: Can You Fix Leaky Gut With Diet and Supplements?   5 Top Anti-aging Foods That Hold the Key to a Healthy Gut Fermented Foods Fermented foods are among the most widely chosen probiotics that help improve gut health. They are rich in beneficial bacteria that regulate the digestive system. In addition, some fermented food products, such as sauerkraut, fermented soybean, and cheese, also contain high amounts of polyamines, which can help improve lifespan. According to research, polyamines are the essential components of all living cells. They are synthesized from amino acids, which undergo a process known as fermentation. This explains why fermented food products contain high concentrations of polyamines. Other research has shown that polyamines can prolong life span in many organisms. Specifically, mice fed with high-polyamine food are less susceptible to mortality. Moreover, old mice consuming high polyamine can retain thicker fur and remain more active. The research suggests that a polyamine called spermidine can be a potential preventive agent for protection against aging.   Cruciferous Vegetables High-fiber foods pack a punch in promoting gut health. Fiber provides the good bacteria in your gut with nourishment to maintain a balanced microbiota. Among foods rich in fiber, cruciferous vegetables have recently been found to be an anti-aging food that offers some additional benefits for lifespan. A large-scale study involving nearly 90 thousand participants found that a higher intake of cruciferous vegetables is associated with lower mortality. Specifically, cruciferous vegetables were linked to lower mortality due to cancer in men and lower mortality due to heart disease and injury in women. The study suggests that cruciferous vegetable consumption might reduce the risk of all-cause mortality.   Nuts and Seeds According to an article by Harvard Medical School, nuts and seeds contain a tremendous amount of fiber essential for gut health. An ounce of nuts has up to 3 grams of fiber. Research by the NCBI shows that fiber, unsaturated fatty acids, and polyphenols in nuts can positively affect the gut microbiota composition and overall gut health. In addition to improving gut health, an analysis has found that nuts and seeds are associated with a lower risk of cardiovascular diseases due to their anti-inflammatory and antioxidant effects. Furthermore, nutrients contained in nuts can modulate the processes related to cancer, such as reducing tumor initiation or promotion, protecting DNA, and regulating immunologic and inflammatory responses.   Mushrooms Mushrooms can also help improve the digestive system by their effect on the gut microbiota. According to research, mushrooms act as prebiotics to stimulate gut microbiota development, resulting in various health benefits for the host. Further, eating mushrooms can reduce the susceptibility to cognitive decline. According to research, older people who consumed more than two portions of mushrooms weekly, equivalent to 300 grams per week, might have a 50 percent lower chance of developing mild cognitive impairment. Mild cognitive impairment refers to the stage between the natural decline of aging and the more severe decline of dementia. RELATED: The Wound Healing Effects of BPC-157 Discussed   Olive Oil Some cooking oils can provide substantially more health benefits than others. In particular, olive oil contains many antioxidants and healthy fats. Besides its positive effects on gut microbiota, olive oil can help prevent various heart diseases. According to a review, olive oil can positively modify the gut microbiota. Meanwhile, another study found that those who include more than half a tablespoon of olive oil in daily meals had a 15 percent lower chance of having cardiovascular disease and a 21 percent lower chance of having coronary heart disease.   BPC-157 For Gut Health Above and beyond the natural ingredients mentioned above, using anti-aging supplements for gut health can also be effective. The Peak Human’s BPC-157 Capsules have been proven to protect intestinal organs and prevent leaky gut, stomach ulcers, irritable bowel syndrome, gastrointestinal cramps, and inflammatory bowel disease. By maintaining a nutritious diet including the natural ingredients listed above and anti-aging supplements, you can reach your maximum potential age.   If you have questions about anti-aging foods for gut health or any health problems discussed here, connect with us and learn more.  At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: 5 Key Health Benefits of Fisetin 5 Practical Things to Know About Intermittent Fasting Before You Start Which Vitamin Deficiency Causes Hair Loss

Read More
man-concerned-about-hair-loss-Male-Pattern-Baldness-ss-feat | Male Pattern Baldness: Causes, Symptoms & Treatment
Hair Loss

Male Pattern Baldness: Causes, Symptoms & Treatment

As a form of hair loss, male pattern baldness affects many men and women, leading to a decline in confidence and even quality of life. Despite not causing harm to a person’s overall health, hair loss can substantially impact feelings of attractiveness. This article reviews male pattern baldness, its causes, symptoms, and effective treatment options. RELATED: Chronic Telogen Effluvium Causes & Treatment   Everything You Need to Know About Male Pattern Baldness Male pattern baldness is prevalent among middle-aged men, as more than 50 percent of men have observable signs of this type of hair loss by the age of 50. Firstly, let’s find out how dermatologists describe this condition.   What Is Male Pattern Baldness? Male pattern baldness, also known as androgenetic alopecia, is a form of hair loss characterized by a receding hairline and hair loss on the top of the head. Male pattern baldness is so-called because it follows a pattern that develops in severity over time as measured by the amount of hair loss.   What Causes Male Pattern Baldness? Male pattern baldness is primarily caused by two factors: hormones and genes. Both of these factors drive this type of hair loss.   Hormones Male pattern baldness is driven by a byproduct of testosterone called Dihydrotestosterone (DHT), which is present in the prostate gland and skin. DHT can shorten the hair cycle’s growth phase. This shortened growth phase occurs in conjunction with follicle shrinking, progressively resulting in fewer and finer hairs. 5-alpha reductase is the enzyme that controls the formation of DHT.   Genes Male pattern baldness might be inherited and can affect both men and women. It is caused when hair follicles are genetically susceptible to the effects of DHT. This oversensitivity causes the hair to become thinner and shorter. It’s important to remember that men with male pattern baldness don’t produce any more testosterone nor its byproduct, DHT, than other men.   What Are the Symptoms of Male Pattern Baldness? Male pattern baldness can be divided into three consecutive stages. The first stage occurs when the hair follicle starts to shrink gradually, leading to the second stage, when hair becomes shorter and thinner. Finally, the follicle can no longer grow new hair, resulting in partial or complete baldness. The hairline is the most visible indication of male pattern baldness. The hairline recedes over time, forming an M shape. As the symptoms become more severe, a circular area at the top of the head gradually thins and expands in size. The hair eventually thins down, sheds, and forms a U shape along the top sides of the head above the temples, with a round bald area on the crown. RELATED: How to Get Healthier Hair: 6 Steps You Need to Follow   How to Treat Male Pattern Baldness Male pattern baldness is not a disease per se and does not affect your lifespan. However, hair loss is associated with significant psychological impacts that affect a person’s confidence, happiness, and even mental health. There is no perfect solution to this condition but there now are some treatments that can significantly help curtail and potentially rejuvenate your hair.   Medications Prescriptions that are widely used to treat male pattern baldness include Minoxidil 4-8% (Rogaine), a topical solution applied directly on the scalp to stimulate the hair follicles. Another medicine is Finasteride (Propecia), an oral pill that inhibits the production of testosterone’s byproducts DHT by blocking the 5-alpha reductase enzyme. Other medications in this family (5 alpha reductase inhibitors) such as Dutasteride(Avodart) are also effective.   Hair Serum At Peak Human, we offer two hair growth products that have been proven to effectively boost healthy hair growth and reduce hair loss. The PTD Hair Serum has been shown to activate the development of new hair follicles within five weeks by activating the Wnt/b-catenin pathway, associated with hair loss due to aging. And our Duo Hair Serum helps to improve the lifespan of hair follicles and reduce hair loss due to zinc deficiency by a combination of GHK-Cu and Zn-thymulin.   Platelet-rich Plasma (PRP) +/- Exosomes/Stem Cells Platelet-rich Plasma is a treatment option that involves injecting the patient’s platelets into the scalp to stimulate the healing of the areas with hair loss. You can add exosomes and stem cells to the PRP for an additive effect. In as quick as a few sessions, you can begin to notice that hair loss is reduced. And within 3-6 months, expect to see the new hair follicles growing. Normally, people require regular PRP treatments to maintain the rejuvenation of their hair follicles   Hair Transplant Procedure A hair transplant is a semi-permanent solution for hair loss. This surgical procedure involves relocating healthy hair and its roots from a region of the head where hair grows (back of the head) to an area of bald or balding skin. The procedure might require multiple sessions yet offers long-term results. There are two main techniques – a flap or follicular unit extraction. Hair transplant is very effective and is used in situations where there are little to no hair follicles remaining in the scalp area that has been balded. If you are genetically predisposed to male pattern baldness, current treatment options might not reverse the condition completely. Nevertheless, you can improve your hair follicles by implementing a healthy diet and avoiding chemicals that can harm your hair.   If you have questions about male pattern baldness or any health problems discussed here, connect with us and learn more.  At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: 5 Key Health Benefits of Fisetin 5 Practical Things to Know

Read More
Portrait of mature man in front of mirror | Can Spermidine Help Slow Down Aging?
Aging

Can Spermidine Help Slow Down Aging?

First isolated in sperm and found naturally in grapefruit and cheese, spermidine may slow down aging and promote a healthier, longer life. Are we a step closer to reverse aging? RELATED: Senolytic Therapies As A Way to Improving Life Span   A Compound in Cheese May Help You Live Longer! What is Spermidine? Spermidine is a polyamine compound found in living tissues and ribosomes that, as the name suggests, was first isolated from semen. Polyamines play a significant role in cell growth, metabolic functions, and cell survival within organisms. Although spermidine levels vary in different organisms and individuals, one common trait is the decline of spermidine as we age.   Anti-Aging Uses of Spermidine Spermidine helps forestall cellular aging and supports longevity by generating autophagy to facilitate the rejuvenation of cells. The word autophagy, from the Greek words “auto” and “phagy,” meaning “self” and “eat,” gives an indication of its activity as self-eating, i.e., to get rid of damaged cells and generate new, healthier ones. Autophagy can be thought of as a cellular recycling system that renews cells, reducing the appearance of aging. Pharmacological, nutritional, behavioral, or genetic processes that extend life span require autophagy to be productive.   Research and Benefits As the population ages and age-related diseases rise, healthy aging is more critical than ever. Therefore much research is going into promoting cognitive and brain health in older people. In animal studies, spermidine has been shown to extend longevity and to improve healthspan at multiple levels. In mice, spermidine also suppressed age-related decline in cardiovascular performance, increasing overall longevity by 10%. There is epidemiologic support for the concept that a spermidine-rich diet is linked to increased survival in humans. A randomized placebo controlled 12 month intervention trial is looking at the positive impact spermidine supplementation has on memory performance in older individuals, showed promising results. As well as influencing aging and supporting healthy longevity, research has shown that spermidine has various potential health benefits. Effective against memory loss and other mental health-related conditions Research has suggested that spermidine may prevent hepatocellular carcinoma and liver fibrosis, common causes of liver cancer. Uptake of spermidine also reduces overall cardiovascular mortality.   Foods High in Spermidine There are many dietary sources of spermidine which include grapefruit, mushrooms, legumes, mature cheese, soy products, whole grain, corn, green peppers, peas, chickpeas, oranges, green tea, broccoli, and rice bran. The Mediterranean diet contains many foods rich in spermidine. To get enough spermidine in your diet, it can be taken in supplement form, which is identical to the naturally occurring compound. Peak Human has formulated its Fasting Pro supplement with 10mg of spermidine – more that 400% the amount in similar supplements. Fasting Pro also combines eleven more autophagy-catalyzing ingredients to maximize cellular regeneration and hack your cellular age. To shop Peak Human’s Fasting Pro – click here. For more information about supplements and to help you determine which are best for increasing mental health, speak to a healthcare provider.   If you have questions about spermidine or any of the conditions discussed here, connect with us and learn more. At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. Up Next: How to Measure Your Immunological Age and Prevent Disease Carnosine – miracle supplement? DNA Genetic Testing – Worth it?

Read More
mature-woman-brush-corncerned-about-hair-ss-Does Diabetes Cause Hair Loss_-Feature | Does Diabetes Cause Hair Loss?
Hair Loss

Does Diabetes Cause Hair Loss?

Hair loss can be a symptom that indicates other health problems yet tends to be ignored. Diabetes, a condition that characterizes excess blood sugar, has been associated with hair loss. This article reviews diabetes and hair loss and gives an explanation of how diabetes can cause hair loss. RELATED: Which Vitamin Deficiency Causes Hair Loss   Learn About Diabetes and Its Role in Hair Loss Diabetes and hair loss are the two common health conditions that affect many people. Learning about diabetes and how it affects hair loss can help find appropriate treatments in the long run.   Understanding Diabetes and Hair Loss Although losing hair is expected, as hair falls when it reaches its final stage of the growth cycle, excessive hair loss that causes hairs to fall in patches is an indicator of a health problem. Besides other common causes of hair loss, such as changes in hormones or stress, diabetes might be another factor that affects the normal hair growth cycle, leading to excess hair loss. The average hair growth cycle includes three phases: anagen, catagen, and telogen. These phases are characterized by the time when hair protrudes from the hair follicles until it is shed. When the hair reaches the telogen phase, it ends its cycle and falls from the scalp. Nevertheless, any disruption to the hair growth cycle might cause hair to fall ahead of time or at a greater rate than usual. Diabetes is a health condition characterized by the failure of the body to use insulin effectively, resulting in excessive blood sugar. Nutrients from food consumption are broken down into sugar and released into the bloodstream. The blood sugar is then transferred into the body’s cells by insulin as energy. Individuals who cannot produce sufficient insulin nor use insulin effectively accumulate excessive blood sugar in the bloodstream, consequently contracting diabetes.   Can Diabetes Cause Hair Loss? Diabetes can cause hair loss due to poor oxygen and nutrient circulation to maintain a normal hair growth cycle. As mentioned above, diabetes causes sugar to build up at an excess level in the bloodstream. This excessive sugar subsequently damages various organs in the body, including the blood vessels. This vascular impairment leads to poor oxygen and nutrient circulation. According to research on hair loss involving over 5000 women, type 2 diabetes was associated with susceptibility to central-scalp hair loss in black women. Further, there were 850 cases of severe hair loss reported in the follow-up period. The research concluded that individuals with type 2 diabetes should be strictly supervised so that doctors can offer optimal treatments for central-scalp hair loss. Besides hair loss, diabetes can also cause hair thinning, fragility, sparsity, or a slower hair growth rate due to the disrupted hair cycle. The amount of hair loss depends on the level of oxygen and nutrient insufficiency. Nonetheless, although diabetes can damage the hair follicles and causes the hair to fall, the disease does not eliminate hair growth. The hair follicles that have shed hair previously can still grow new hair, yet at a slower rate.   Treatments for Hair Loss From Diabetes Managing Blood Sugar The most radical approach to treating hair loss due to diabetes is managing your blood sugars at an average level. If your blood sugar level is less than 140 mg/dL (milligrams per deciliter), it means your blood sugar is regular. On the other hand, if it is over 200 mg/dL, it indicates diabetes. Because too much blood sugar is associated with inadequate oxygen and nutrients for the regular hair growth cycle to occur, controlling your blood sugar can eliminate excess hair loss.   Medications Several medications can help with hair loss due to diabetes. Minoxidil (Rogaine) is a topical drug that can be applied directly on the scalp and areas where hair loss occurs. Both males and females can be prescribed minoxidil. Another medication to treat hair loss is oral finasteride (Propecia). However, finasteride has not been approved for female use. Please consult your doctor before using any medications above to receive the maximum benefits and avoid any side effects. RELATED: Chronic Telogen Effluvium Causes & Treatment   How Do You Prevent Hair Loss From Diabetes? Changes in Diet Eating a balanced diet can also help with managing diabetes and preventing hair loss. Foods that you can incorporate into your diet include those rich in iron, zinc, biotin, vitamin D, and fiber. You can also use supplements under medical supervision to make up for the nutrient deficiencies if food intake alone cannot provide you with sufficient nutrients. Please consult your doctor for a comprehensive medical exam to determine whether you have any deficiencies.   Lifestyle Modifications While exercise may not prevent hair loss, it can improve the body’s blood circulation, leading to a normal hair growth cycle. Regular exercise can enhance blood flow to various body regions, including hair follicles. It can also aid in managing blood sugar levels by burning blood sugar to provide the body with energy. The amount and level of exercise depend on each individual, so ensure that you work out appropriately. Hair loss can be distressing, especially when you experience it with another health condition. However, please remember that you can stop, reverse, and even prevent the symptoms of diabetes, including hair loss, by medications, diet, and lifestyle modifications.   If you have questions about diabetes and hair loss or any health problems discussed here, connect with us and learn more.  At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: What Is the Role of GHK-Cu to Keeping Healthy Skin & Hair? How To Get Healthier Hair: 6

Read More
sad Asian woman age 40 having skin problem with na…ellular Senescence & Its Role in Aging-feature | What Is Cellular Senescence & Its Role in Aging
Aging

Learn How Cellular Autophagy Slows Down The Aging Process

As we age, our bodies are no longer effective at managing dysfunctional cells, contributing to weakened immune systems and aging processes. Researchers are exploring a cellular state known as cellular senescence to determine its role in aging. Please read this article to learn more about cellular senescence and aging. RELATED: 3 Proven Ways to Reverse Biological Age by Three Years   Learn How Cellular Senescence Affects the Aging Process What Is Cellular Senescence? Cellular senescence is a cellular program in which damaged cells resist removal by apoptosis, a process of programmed cell death, and harm to nearby healthy cells. Cellular senescence is triggered by developmental signals or various kinds of stress. Cells may respond to such trigger factors by inducing repair, cell death, or senescence, depending on the factors’ type and intensity. As cells play an essential role in all living organs in the human body, cellular senescence has been associated with many age-related diseases, including cancer, diabetes, cardiovascular disease, stroke, dementia, osteoporosis, and osteoarthritis. Cellular senescence can also slow down tissue repair and regeneration, contributing to tissue and organismal aging.   What Are the Senescent Cells? Senescent cells are damaged cells due to disease, injury, and other stress factors that the immune systems cannot remove through apoptosis. Senescent cells remain in the body, build up, and release a complex mixture of secreted factors called Senescence Associated Secretory Phenotype (SASP) that can damage neighboring healthy cells. The SASP is responsible for various beneficial and detrimental cell activities, such as wound healing, tissue repair, and tumor progression. During the aging process, senescent cells can release SASP, harming nearby healthy cells. One significant detrimental effect of the SASP is that it suppresses cancer’s immune system. In addition, the SASP can stimulate the formation of tumors by promoting tumor growth. The quantity of senescent cells and their SASP in the human body grows with age. The immune system deteriorates due to aging and subsequently fails to clear the dead or damaged cells. On this account, scientists have proposed a widely-accepted hypothesis that removing senescent cells can reduce age-related tissue dysfunction and extend lifespan.   What Is the Role of Cellular Senescence in Aging? Aging has long been a normal process that starts in early adulthood and progresses through time. Although the mechanisms of aging are complex and not fully understood, many scientists believe that cellular damage is to blame. In other words, cellular senescence can drive the aging process in response to cellular damage. Further, cellular senescence has also been associated with various age-related diseases. This hypothesis has led to a variety of research that further investigates cellular senescence and the mechanisms by which the body can remove senescent cells to manage age-related diseases and even reverse aging. These mechanisms include employing the immune system and using senolytics. RELATED: What Is TA-65 and How Does It Affect Aging?   How Does the Body Remove Senescent Cells? The human immune system is a critical defense mechanism protecting the body from outside invaders. Thanks to this function of the immune system, the human body can eliminate harmful senescent cells by employing its immune cells to detect and remove them. These immune cells serve as a surveillance system in a healthy body, removing cells that the body sees as foreign, including senescent cells. Further, scientists have discovered that using senolytics, a class of medication that recognizes and removes the senescent cells without affecting the healthy non-senescent cells, can effectively delay, prevent, or treat age-related diseases and potentially reverse aging. This type of treatment can work in conjunction with the immune system’s natural elimination of senescent cells. In conclusion, cellular damage induced by cellular senescence might cause aging. Senescence can be addressed by enhancing the immune system or using senolytics to treat age-related diseases and reverse aging.   If you have questions about cellular senescence or any health problems discussed here, connect with us and learn more.  At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: 5 Key Health Benefits of Fisetin 5 Practical Things to Know About Intermittent Fasting Before You Start Which Vitamin Deficiency Causes Hair Loss

Read More
SARMs

What Are the 7 Stages of Dementia

Dementia is a prevalent condition that affects millions of people worldwide. Understanding dementia and its stages can help you find the appropriate and timely support for your loved one. This article reviews the seven stages of dementia and the supplement that can prevent and improve dementia. RELATED: 3 Proven Ways to Reverse Biological Age by Three Years   What Are the 7 Stages of Dementia and Supplements for Healthy Aging Understanding Dementia Dementia is a progressive mental or cognitive decline that affects many people. Individuals with dementia have difficulty thinking, memorizing, reasoning, and carrying out everyday tasks. In some stages of dementia, the person might even experience changes in personality and behavior. Dementia is typically categorized into seven stages. Different signs and symptoms of dementia characterize each stage. Learning the stages of dementia help you and your loved one thoroughly understand how the condition has developed to find the appropriate treatment.   The 7 Stages of Dementia 1. Normal Behavior In the earliest stage of dementia, your loved one might experience no observable dementia symptoms. However, changes in the brain might have already begun. As dementia progresses into the following stages, your relatives might notice more changes in their thinking and reasoning.   2. Forgetfulness Forgetfulness is one of the early signs of dementia that can be observed. A person might forget various events that happened and constantly misplace objects around the house. Nevertheless, your loved one still has the ability to work and live independently during this stage.   3. Mild Decline In this stage, you might begin to notice changes in how your loved one thinks and behaves, such as forgetting words they just read, asking the same question repeatedly, and having difficulty making plans or organizing work. These short-term memory loss symptoms might slightly affect your loved one’s work and life, so you can help by reminding them of activities throughout the day.   4. Moderate Decline In this stage of dementia, the symptoms become more observable. Your loved one might struggle to manage work or recall events that just happened. They might even become disoriented about the present time, date, and place. If you think your loved one is at this stage, please ensure that they see a doctor for a comprehensive medical examination.   5. Moderately Severe Decline Your loved one might need more help with everyday activities during this late stage of dementia. They might find it challenging to choose and wear clothes or remember simple details about themselves, such as their phone number or address. However, your loved one should be able to recognize family members and friends and recall events that happened years ago.   6. Severe Decline If your loved one enters the severe stage of dementia, they will need constant support at home. Your loved ones might not be able to feed themselves and become dependent. They might experience changes in behavior, such as being prone to anger and might also lose awareness of the present activities and experiences. Nonetheless, they will still recognize the people in the family.   7. Very Severe Decline At the final stage of dementia, your loved one might lose the ability to communicate. Your loved one might not be able to recognize family members any longer and become constantly disoriented. They will need constant support with everyday activities as they have become entirely dependent, including help with dressing and eating. They might require support from professional healthcare givers. You can also send your loved one to eldercare communities that provide professional supervision if possible. RELATED: What Is TA-65 and How Does It Affect Aging?   Using Senolytic Complex to Protect Against Dementia The Peak Human’s Senolytic Complex is a healthy aging supplement that supports people with dementia by optimizing body and brain function and protecting the brain cells from damage. This supplement uses natural antioxidants found in healing foods to detect senescent cells, one of the causes of age-related diseases, and safely remove them. The supplement’s active ingredients include Quercetin, a natural antioxidant that can protect against dementia and reduce signs of aging; Curcumin, a compound that can reduce inflammation and neutralize free radicals; and Fisetin, a natural antioxidant that can enhance cognition and memory. Please remember that dementia can be improved regardless of the stage. Thanks to its potent ingredients, the Peak Human’s Senolytic Complex has been proven to improve and prevent dementia effectively. By learning about the condition and the available healthy aging supplements, you can support and enhance the quality of life for your loved one.   If you have questions about the seven stages of dementia or any health problems discussed here, connect with us and learn more.  At Peak Human, our team of healthcare professionals is dedicated to helping you reach your ‘peak’ health with a custom whole-person approach. Using the most cutting-edge, science-backed biohacking and aesthetic tools, technologies, and treatments available today, we help you achieve the highest physical/cognitive performance state, leading to an improved overall quality of life. For questions or to book an appointment, don’t hesitate to contact us. Get personalized support and insight from expert physicians. UP NEXT: 5 Key Health Benefits of Fisetin 5 Practical Things to Know About Intermittent Fasting Before You Start Which Vitamin Deficiency Causes Hair Loss

Read More
PH-Wellness, health mental.Girl meditates yoga at …4 Genius Ways to Biohacking Your Brain-feature | 4 Genius Ways to Biohacking Your Brain
Health

4 Genius Ways to Biohacking Your Brain

The brain is the most powerful organ as it controls all body functions. Humans can manipulate their brain function through various means, one of which is biohacking. Biohacking has been widely practiced to improve the brain despite its unfamiliar terminology. Please read this article to learn four science-based methods for biohacking your brain. RELATED: Why Biohacking Is Not Just Another Wellness Trend?   Boost Brain Function – Learn 4 Proven Ways to Biohacking Your Brain Biohacking refers to the practices that involve body modifications to enhance physical and psychological performance. Recently, besides the emerging methods that help improve the body’s performance, many techniques have been proven to boost brain function. Biohacking your brain can be as simple as getting up early in the morning to regulate your circadian rhythm or changing your diet to provide your brain with sufficient nutrients. However, this article reviews the science-backed ways to bring about dramatic results to brain performance.   Biohacking Your Brain by Meditation Meditation is an ancient practice that promotes a calm and attentive mind. Rooting from Buddhist and Hindu cultures, meditation is practiced by numerous practitioners who bring awareness to thought and feeling. In recent times, meditation offers relaxation in a stressful world where our minds are often impaired. There are many different types of meditation practices. For example, mindfulness meditation allows practitioners to remain aware and conscious by breathing methods and guided imagery. However, while most meditation methods require long and high intensity, little is known about how short meditation practices affect brain function. According to a study, those who practiced a 13-min daily guided meditation session in 8 weeks had enhanced attention, working memory, recognition memory, and decreased negative mood states and anxiety. The study also suggests that even short daily meditation can have comparable outcomes as longer duration and higher-intensity mediation sessions. Therefore, you should feel encouraged to meditate since it will only take you as quickly as 10 minutes a day yet significantly affect your brain performance.   Biohacking Your Brain by Aromatherapy Aromatherapy is a treatment that involves the inhalation of natural aroma to promote health and well-being. It is commonly used to treat various mental and physical problems, including stress, anxiety, and headaches. Recently, studies have found that aromatherapy induces several effects on the brain. According to a study, the lavender aroma can promote low-frequency brain waves, increasing deep sleep and improving sleep quality. As a result, the brain can recover sufficiently since good-quality sleep plays an essential role in removing toxins in the brain that accumulate while awake. Further, the recovery of the brain due to sleeping is also associated with enhanced learning and memory. There are many ways to carry out aromatherapy. The most effective way might be visiting a certified aromatherapist. Nevertheless, you can also adopt aromatherapy into your daily routine by adding aroma to your bathwater, using an aroma diffuser, or spraying aroma extracts directly on fabrics. Besides lavender, which has proven its effectiveness in the study above, you can also try rosemary or thyme extracts, producing similar effects.   Biohacking Your Brain by Using Your Non-dominant Hand The human brain is a complex yet powerful organ since it can improve through mental stimulation. In other words, the brain can adapt and renew itself by unusual behaviors. For example, a simple technique like using your non-dominant hand can encourage the brain to overcome challenges, enhancing brain capabilities. To find out how using a non-dominant hand changes the brain, scientists conducted a study involving right-handed participants who were required to trace shapes with their left hand for 10 days. The findings suggested that training can improve the precision of non-dominant hand control, as demonstrated by enhanced connectivity between bilateral sensorimotor hand areas and a parieto-prefrontal praxis network. Try doing easy tasks with your non-dominant hand, such as tracing shapes, as in the research above, and then progress to harder ones like writing. It will be challenging to do the action precisely; however, it will become easier once your brain has been adjusted to the new movements. While it is not necessary to train your non-dominant hand to be as dexterous as your dominant hand, the study shows that at least 20 minutes of training each day might be beneficial. RELATED: What Is TA-65 and How Does It Affect Aging?   Biohacking Your Brain by Learning New Words Every Day One last way to boost your brain function that is simple yet effective is learning new words daily. Many people know that keeping the brain occupied whenever possible is an excellent way to function correctly. However, scientists have found that learning new words can produce some beneficial effects on the brain. According to research, the ability to learn new words is based on the communication between brain areas. Furthermore, the structure of the arcuate fasciculus, a bundle of nerve fibers connecting auditory regions in the temporal lobe with motor areas in the frontal lobe in the left hemisphere of the brain, is linked to the capacity to recall words. The research also found that the nervous tissue promoted faster electrical signaling in participants who could learn words more successfully. In addition, the activity between the two regions of the brain, one related to auditory language decoding and the other linked to movements associated with speech, was more effectively coordinated in those participants. The ability to acquire new words and the amount of time it takes to remember a word differs from person to person. Research suggests the brain’s representations of sound and meaning of words begin about 1 to 2 hours after exposure. At this rate, you should be able to learn at least a couple of new words per day in your spare time. Biohacking your brain by the methods above has been proven to elevate your brain performance effectively. Please remember that biohacking your brain can help you focus and perform better at work, both of which increase your quality of life.   If you have questions about biohacking your

Read More