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Plasmalogens: Your Key to Peak Brain Power, Longevity, & Beyond
Plasmalogens are generating serious buzz in health circles for their potential to protect your brainpower, boost overall performance, and combat the effects of aging. Preliminary
Plasmalogens are generating serious buzz in health circles for their potential to protect your brainpower, boost overall performance, and combat the effects of aging. Preliminary
For too long, we’ve accepted the idea that aging must mean inevitable decline. However, a growing body of research tells a different story. While aging
HIIT (High-Intensity Interval Training) is your solution for rapid fat loss, boosted metabolism, and increased strength. It’s perfect for busy schedules and those seeking a
Hitting a workout plateau is frustrating, even when you enjoy your routine. A high-intensity interval training routine uses short bursts of intense effort followed by recovery
Imagine having a real-time window into your body’s stress response, resilience, and overall health. That’s the power of heart rate variability (HRV). HRV measures the
Dr Sanjeev Goel MD is the founder of Peak Human. He is one of the foremost clinical experts in the world in helping his patients combat aging and extend their healthspan using the latest evidence based scientific research.
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